top of page
  • María Fernanda López

Chocolate Hazelnut "Oreo" Sticky Rolls

This post contains affiliate links.

These delicious sticky buns is SOFT, FLUFFY & FLAVORFUL, high-protein, low sugar and super easy to make using some Prozis Protein Pancake Mix in Chocolate Hazelnut flavor and some of crushed Sundays zero creme cookies aka healthy Oreos to keep it extra easy and still keeping it extra yummy! You only need one bowl to prepare this amazing sticky buns recipe.

This is my iconic easy Chocolate Hazelnut "Oreo" Sticky Rolls recipe, simple and epic combo that you need to make during no matter the season... this is not your regular sticky roll.. this is healthy, chewy high protein and low fat.

About these Chocolate Hazelnut "Oreo" Sticky Rolls:

This recipe overall is high-protein and low calorie and low sugar as well. I used the Prozis Protein Pancake Mix in Chocolate Hazelnut flavor, and some Sundays zero sugar creme cookies.

These sticky buns are just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... high-protein, easy to make and low fat as well.

Nutrient dense and flavorful delicious and fluffy high-protein sticky buns for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and non of the sugar. Light and fluffy sticky protein buns... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Overall, these are the ingredients needed for these Chocolate Hazelnut "Oreo" Sticky Rolls:

  • Prozis Protein Pancake Mix in Chocolate Hazelnut flavor

  • Baking Soda

  • Alullose or Monk Fruit

  • Vanilla Extract

  • Greek Yogurt

  • Apple Cider Vinegar

  • Sundays Zero Sugar Creme Cookies

For the the base of these muffins I used Prozis Protein Pancake Mix in Chocolate Hazelnut flavor ("PURELYHL" for discount)... just a game changer for your recipes and to take any of your meals to another level!

Have you tried baking with pancake mix? A great way to make things easier and super delish specially if you browse through Prozis pancake mixes, love their speculoos one, cookies and cream... well, they've got amazing flavors!

Now, are we ready to get started and making these amazing Chocolate Hazelnut "Oreo" Sticky Rolls!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!


Check out some fun recipes here!


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Fat

  • High-Protein

  • Plant-Based

  • Gluten Free

  • Sugar Free

  • Meal Prep Friendly

  • Delicious!

The end result

The combination of these textures is just amazing! Using the Prozis pancake mix adds such a great flavor and protein... each muffin has 39g of protein! Plus the combination of flavor of cookies and cream with chocolate and hazelnut works amazing.

The touch of the chopped cookies in this recipe adds that perfect crunch to these sticky buns. Perfect for meal prep and to store in the freezer ready to attack that sweet tooth.

Pro tip! You can even pair them with a cozy drink, perfect for this movie night or any time of the year!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy plant-based and high-protein dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Chocolate Hazelnut "Oreo" Sticky Rolls

By María Fernanda López

Serves 4


  • 2 cups Prozis Protein Pancake Mix in Chocolate Hazelnut flavor ("PURELYHL" for discount)

  • 1/2 cup of alullose or monk fruit

  • 1 tsp of baking soda

  • 1 1/3 cup of greek yogurt

  • 1 tsp of vanilla extract

  • 1 tsp of apple cider vinegar

  • 3 tbsp of keto chocolate syrup

  • 3 crushed Sundays zero sugar creme cookies


  1. Preheat the oven at 375F.

  2. Mix all the dry ingredients for the rolls except for cookies.

  3. Add the greek yogurt, vanilla extract and apple cider vinegar and knead well.

  4. Spread over waxed paper and roll to create a rectangle. Spread the keto chocolate syrup.

  5. Roll carefully and slice into 4.

  6. Bake for 18 minutes, let it cool down and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Information (per serving 280kcal)

Fat: 4.2g

Carbs: 20.5g Fiber: 8.2g

Protein: 39.8g


This post contains affiliate links.

Recent Posts

See All


Take me to recipe
Love it? Rate itDon’t love itNot greatSatisfiedReally goodLove itLove it? Rate it
Take Me To Recipe
Anchor 1
Take Me To Recipe
bottom of page