Flamin’ Crunch Protein Mac N Cheese
- MarÃa Fernanda López
- Sep 24
- 6 min read
This post contains affiliate links.
High-Protein Creamy Flamin’ Crunch Protein Mac N Cheese Recipe
Spicy, crunchy, and packed with protein — the perfect comfort food upgrade!
If you're searching for a delicious new twist on classic comfort food, this high-protein Flamin’ Crunch Mac N Cheese is the perfect choice. Combining creamy, cheesy goodness with a spicy, crunchy element, this dish is not only satisfying but also packed with protein to fuel your day. Whether you're making it for a quick dinner or a meal prep option, it’s easy to prepare and loaded with flavor that will impress everyone at the table.
What makes this recipe truly stand out is the use of Crisp Power Protein Pretzels in Flamin’ flavor. These bold, spicy pretzels add a unique crunch and a fiery kick that transforms ordinary mac and cheese into an exciting culinary experience. The best part? You can elevate the flavor profile further by using the discount code PURELYHL when shopping for Crisp Power here. Get ready to enjoy a fiery, crunchy, and protein-packed dish that’s perfect for those who crave bold flavors with every bite.

Why This Recipe is Perfect for You?
What sets this recipe apart is the irresistible combination of creamy cheese, spicy Flamin’ flavor, and the crispy crunch from Crisp Power Protein Pretzels. Using these flavorful pretzels adds a special kick and texture that elevates your standard mac and cheese into a bold, snack-worthy dish. The addition of protein-rich ingredients like cottage cheese and the crunchy pretzels make this recipe not only more satisfying but also a nutritious choice for any meal. Incorporating the discount code PURELYHL when shopping for Crisp Power will ensure you get that spicy crunch at a great price.
Reasons to Make This Recipe.
High in Protein: Perfect for supporting muscle growth and keeping you full longer.
Incredibly Flavorful: The spicy Flamin’ Pretzels add a bold kick and crunchy texture.
Easy to Prepare: Quick, simple steps make this dish suitable for busy weeknights.
Nutritious & Satisfying: Combines cheese, cottage cheese, and protein pasta for a balanced meal.
Customizable: Adapt the spice level, add extra toppings, or modify ingredients to suit your taste.
This Flamin’ Crunch Protein Mac N Cheese recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Flamin’ Crunch Protein Mac N Cheese for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Protein Pasta: Provides essential amino acids, supports muscle repair, and increases satiety.
Cottage Cheese: Low in fat, high in protein, and rich in calcium and probiotics.
Cheddar Cheese: A great source of calcium, vitamin D, and healthy fats for bone health.
Sour Cream: Adds creaminess and probiotics that can aid digestion.
Crisp Power Pretzels: Made with high-quality ingredients, adding spicy crunch and extra protein.
Egg: Boosts protein content and helps bind the dish together.
Pairing Suggestions for This Recipe!
Fresh Green Salad: Balance the richness with a crisp, leafy salad dressed in vinaigrette.
Roasted Vegetables: Serve alongside roasted broccoli, Brussels sprouts, or bell peppers for added fiber and nutrients.
Light Beer or Sparkling Water: For an enjoyable meal pairing, choose a refreshing beverage that complements the spice.
Garlic Bread or Whole Grain Rolls: A hearty side that pairs well with cheesy comfort food.
Fresh Fruit: A light, sweet contrast, such as apple slices or citrus segments, rounds out the meal.

Overall, these are the ingredients needed for this Flamin’ Crunch Protein Mac N Cheese recipe:
Cooked protein pasta
Cottage cheese
Sharp cheddar cheese, shredded
Sour cream
Garlic powder
Paprika
Large egg
Crisp Power Protein Pretzels in Flamin’ flavor
Tips for Making This Recipe Even Better!
Add a Kick: Include chopped jalapeños or hot sauce to intensify the spiciness.
Use Different Cheeses: Swap sharp cheddar for Monterey Jack or pepper jack for a different flavor profile.
Incorporate Veggies: Mix in cooked spinach, peas, or roasted red peppers for added nutrition.
Upgrade the Crust: Add crushed nuts or panko breadcrumbs mixed with pretzels for an extra crunchy topping.
Make it Spicy and Creamy: Mix in a touch of hot sauce or a dollop of Greek yogurt for more flavor depth.

Moren Creative Variations!
Buffalo Chicken Mac N Cheese: Add shredded cooked chicken and a splash of buffalo sauce for a spicy twist.
Vegan Version: Use plant-based cheeses, coconut sour cream, and vegan protein pasta for a dairy-free alternative.
BBQ Flavored: Mix in cooked bacon bits, BBQ sauce, and smoked cheddar for a smoky, hearty variation.
Truffle & Mushroom: Incorporate sautéed mushrooms and a drizzle of truffle oil for a luxurious flavor.
Mediterranean Style: Add sun-dried tomatoes, olives, and feta cheese for a flavorful Mediterranean flair.
Now, are we ready to get started and making these amazing Flamin’ Crunch Protein Mac N Cheese!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some fun recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
FAQs
Q: Can I make this recipe vegetarian or vegan?A: Yes! To make it vegetarian, simply ensure all dairy products are vegetarian-friendly. For vegan, substitute dairy cheeses with plant-based options, use vegan sour cream, and choose vegan protein pasta.
Q: How spicy is this dish?A: The dish has a spicy kick thanks to the Flamin’ Pretzels. You can adjust the spice level by adding hot sauce, jalapeños, or reducing the pretzel amount.
Q: Can I prepare this ahead of time?A: Absolutely! Assemble the dish and refrigerate it before baking. Just add a few extra minutes to the baking time when reheating.
Q: Is this recipe kid-friendly?A: Yes, but since it contains spice, you may want to adjust the amount of Flamin’ Pretzels to suit young taste buds.
Q: How can I store leftovers?A: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warm and crispy.

Conclusion
This high-protein Flamin’ Crunch Mac N Cheese is a flavor-packed upgrade to traditional comfort food. The spicy kick from Crisp Power Pretzels in Flamin’ adds an exciting crunch that complements the creamy cheese sauce beautifully. It’s a satisfying dish that delivers on taste and nutrition, making it perfect for any occasion.
Whether you're looking for a quick weeknight dinner or a snack that hits all the flavor notes, this recipe is bound to become a favorite. The unique combination of spicy, crunchy pretzels with rich cheese creates a memorable eating experience that will leave you craving more. Don’t forget to use the discount code PURELYHL to get your Crisp Power Pretzels and elevate your culinary game!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
MarÃa
Try more recipes here!
Flamin’ Crunch Protein Mac N Cheese
By MarÃa Fernanda López
Serves 4-6
Ingredients
4 cups cooked protein pasta (preferably whole grain or lentil-based)
1 cup cottage cheese
1 ½ cups sharp cheddar cheese, shredded
½ cup sour cream
¼ teaspoon garlic powder
â…› teaspoon paprika
1 large egg
1 pack Crisp Power Protein Pretzels Flamin’ (available with discount code PURELYHL)
â…” cup of shredded mozzarella cheese (for topping)
Instructions
Cook the pasta according to package instructions, then drain and set aside.
Preheat your oven to 350°F (175°C).
In a blender, combine cottage cheese, shredded cheddar, sour cream, garlic powder, paprika, and the egg until smooth. Mix this cheese sauce with the cooked pasta, reserving a small amount of cheese for topping.
Transfer the pasta mixture into a baking dish, then sprinkle crushed Crisp Power Pretzels and additional cheese on top.
Bake in the oven for about 30 to 45 minutes, until bubbly and golden.
Once out of the oven, garnish with more crushed pretzels, serve hot, and enjoy the spicy crunch!
Shop the ingredients to my recipes in my Jupiter Shop!
Estimated Nutritional Information Per Serving
Calories:Â 500-600 kcal
Protein:Â 25-30 grams
Carbohydrates:Â 50-60 grams
Fats:Â 20-25 grams
Fiber:Â 4-6 grams
Sugars:Â 4-6 grams
Note: Exact values may vary depending on specific brands and portion sizes.
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