Jalapeño Popper Chicken Sliders

María Fernanda López
4 days ago
6 min read

This post contains affiliate links.

Delicious Jalapeño Popper Burger Sliders: Low Carb & High Protein Feast

Looking for a crowd-pleasing, satisfying appetizer that’s both nutritious and flavorful? These Jalapeño Popper Burger Sliders are a game-changer! Made with shredded chicken, cream cheese, and sharp cheddar, they’re packed with high-quality protein while keeping carbs low. The addition of spicy jalapeños and crispy bacon elevates this dish into a flavorful, indulgent experience without the guilt. Plus, using Sola’s Sweet Hawaiian Rolls, available now at Whole Foods, transforms this simple recipe into a treat that’s better for you. These rolls look like traditional sweet rolls but are secretly packed with low carbs, low calories, and ultra-low sugar — perfect for health-conscious foodies.

What makes this recipe truly unique is the combination of savory, spicy, and cheesy elements all wrapped in a soft, sweet roll that’s better for your macros. This innovative twist on classic sliders balances indulgence with nutritious ingredients, making it ideal for game day, gatherings, or a weeknight dinner. By swapping traditional buns for Sola Sweet Hawaiian Rolls, you’re not only impressing your guests but also making smarter choices without sacrificing flavor.

Why This Recipe is Perfect for You?

This jalapeño popper slider recipe stands out because it combines nutritious, high-protein ingredients with a low-carb twist, thanks to Sola’s innovative sweet Hawaiian rolls. Unlike traditional sliders that often rely on processed buns, this recipe uses better-for-you macros to support your healthy lifestyle while delivering all the cheesy, spicy goodness you love. The result is a flavorful, satisfying appetizer that’s easy to prepare and perfect for any occasion. Whether you’re fueling a tailgate or looking for a delicious weeknight dinner, these sliders are sure to impress.

Crowd-Pleasing Flavor: Perfect for game days, parties, or casual dinners that impress guests.
Nutritious & Balanced: High in protein, low in carbs, and packed with healthy ingredients.
Easy & Quick: Simple to prepare with straightforward steps, making it an ideal weeknight meal.
Customizable: Adapt the spice level and toppings to suit your taste preferences.
Better for Your Macros: Replaces traditional high-carb buns with Sola’s Sweet Hawaiian Rolls, supporting your health goals.

This Jalapeño Popper Chicken Sliders recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Jalapeño Popper Chicken Sliders for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Shredded Chicken: Excellent source of lean protein, essential for muscle repair and overall health.
Cream Cheese & Cheddar: Provides calcium and healthy fats, adding creaminess and flavor.
Greek Yogurt: Low in calories but rich in protein and probiotics for gut health.
Jalapeños: High in capsaicin, which may boost metabolism and promote fat burning.
Sola’s Sweet Hawaiian Rolls: Low in carbs, calories, and sugar, making them a smart choice for balanced eating.
Bacon & Red Onion: Add flavor and antioxidants, with bacon providing protein and healthy fats.

Pairing Suggestions for This Recipe!

Side Salad: Complement with a fresh green salad or coleslaw for added crunch and freshness.
Chilled Beverages: Serve with iced tea, sparkling water, or light beer for a refreshing touch.
Dipping Sauces: Pair with a spicy mayo, ranch, or sour cream for extra flavor.
Other Appetizers: Combine with veggie platter, chips, or fruit for a well-rounded spread.
Perfect for Gameday: Serve alongside other finger foods like sliders, wings, or nachos for a complete tailgate party.

Overall, these are the ingredients needed for this Jalapeño Popper Chicken Sliders recipe:

Sola’s Sweet Hawaiian Rolls
Shredded chicken
Whipped cream cheese
Plain Greek yogurt
Garlic powder
Black pepper
Dried chives
Sea salt
Shredded sharp cheddar cheese
Avocado oil mayonnaise
Bacon slices
Jalapeños (seeds removed)
Red onion

Tips for Making This Recipe Even Better!

Add a Touch of Heat: Incorporate diced hot peppers or a dash of cayenne for extra spice.
Swap Meat Options: Use cooked turkey or beef instead of chicken for variety.
Layer Flavors: Mix in a teaspoon of smoked paprika or cumin for a smoky twist.
Make It Vegetarian: Replace shredded chicken with sautéed mushrooms or jackfruit for a plant-based option.
Extra Crunch: Top with crushed pork rinds or toasted breadcrumbs before baking for added texture.

Moren Creative Variations!

Buffalo Style: Mix in buffalo sauce with the chicken and top with blue cheese crumbles for a spicy buffalo flavor.
Mediterranean Twist: Add chopped olives, sun-dried tomatoes, and feta cheese to the filling.
Southwestern Flair: Incorporate black beans, corn, and chopped cilantro into the chicken mixture.
Vegan Version: Use tofu or chickpeas, dairy-free cream cheese, and vegan cheese for a plant-based slider.
Sweet & Spicy: Drizzle honey or agave over the finished sliders and add jalapeños for a sweet heat experience.

Now, are we ready to get started and making these amazing Jalapeño Popper Chicken Sliders!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQ Section

Q1: Are these sliders spicy?A1: They have a slight kick from the jalapeños, but you can adjust the spice level by adding more or fewer peppers.

Q2: Can I make this recipe ahead of time?A2: Yes, you can prepare the chicken mixture and assemble the sliders a few hours in advance. Just bake before serving for the best texture.

Q3: Are Sola’s Sweet Hawaiian Rolls suitable for a low-carb diet?A3: Absolutely! They are low in carbs, calories, and sugar, making them perfect for low-carb and keto-friendly eating plans.

Q4: Can I substitute the chicken with another protein?A4: Yes! Ground turkey, cooked shrimp, or even vegetarian options like sautéed mushrooms work well as alternatives.

Q5: How can I make these sliders vegan?A5: Use plant-based chicken or jackfruit, vegan mayonnaise, and dairy-free cheese for a delicious vegan version.

Q6: What other toppings can I add?A6: Consider adding sliced avocado, pickled jalapeños, or a drizzle of hot sauce for extra flavor.

Conclusion

These Jalapeño Popper Burger Sliders offer a delicious way to enjoy a nutritious, protein-packed appetizer that’s perfect for any gathering. The combination of creamy, cheesy, and spicy flavors wrapped in Sola’s sweet Hawaiian rolls makes every bite memorable. They’re not only easy to prepare but also a smart choice for those seeking a balanced, flavorful meal.

Make your next event stand out by serving these sliders — they look great, taste even better, and provide the macros you need to stay energized and satisfied. Whether for game day or a casual dinner, this recipe provides a versatile and tasty option that everyone will love. Remember, grab your pack of Sola’s Sweet Hawaiian Rolls before they’re gone, and elevate your next spread with this irresistible, better-for-you slider recipe.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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