Kitchen Sink Protein Cookies (Valentine’s Day Recipe)
- María Fernanda López
- 2 days ago
- 7 min read
This post contains affiliate links.
Kitchen Sink Protein Cookies: A Sweet and Salty Treat for Valentine’s Day
Get ready to indulge this Valentine’s Day with a unique twist on traditional cookies! Our Kitchen Sink Protein Cookies are packed with flavor and protein, making them a delicious option for anyone wanting to celebrate the occasion without compromising on health. Using Crisp Powder Protein Pretzels in Sea Salt adds an incredible crunch and a delightful blend of sweet and salty flavors that elevate these cookies to new heights. Use discount code PURELYHL at checkout to enjoy a special discount on these amazing pretzels!
What sets our Kitchen Sink Protein Cookies apart is the incorporation of Crisp Powder Protein Pretzels in Sea Salt, which provides a satisfying crunch and a wonderful harmony of sweet and salty. With the added protein, these cookies not only satisfy your sweet tooth but also provide a nutritious boost, making them a perfect treat for any occasion.

Why You Should Make This Recipe?
Deliciously Unique: These cookies combine a perfect balance of sweet and salty with the addition of Crisp Powder Protein Pretzels in Sea Salt, offering a flavor experience that sets them apart from typical cookies.
High in Protein: With the inclusion of whey protein powder and protein pretzels, these cookies provide a protein boost, making them a satisfying option for post-workout recovery or a quick snack.
Low Carb Option: The use of low-carb flour and monk fruit sweetener makes these cookies a great choice for health-conscious individuals looking to enjoy a sweet treat without a high carb count.
Customizable: This recipe can easily be tailored to suit various tastes and dietary preferences, allowing you to create cookies that everyone can enjoy.
Perfect for Celebrations: With their festive colors and flavors, these cookies make an ideal treat for Valentine’s Day or any special occasion, impressing friends and family alike.
This Kitchen Sink Protein Cookies (Valentine’s Day Recipe) recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and with a lot of nutrient dense ingredients.

Nutrient dense and flavorful delicious and soft Kitchen Sink Protein Cookies (Valentine’s Day Recipe) for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Whey Protein Powder: Supports muscle growth and recovery, aiding in weight management and overall health.
Low Carb Flour: A great alternative for those limiting carbohydrates, providing fiber and essential nutrients.
Monk Fruit Sweetener: A natural, zero-calorie sweetener that doesn’t raise blood sugar levels, making it a diabetic-friendly option.
Cashew Butter: Packed with healthy fats, vitamins, and minerals, cashew butter provides creamy texture and rich flavor.
Crisp Powder Protein Pretzels: Offers crunch and adds protein while satisfying sweet and salty cravings, enhancing the overall taste experience.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Fudgy and dreamy Kitchen Sink Protein Cookies (Valentine’s Day Recipe)... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Perfect Pairings for This Recipe
Milk or Nut Milk: Serve these cookies with a glass of your favorite milk or nut milk for a classic combination that enhances the flavors.
Fresh Fruit: Pair with sliced strawberries or raspberries for a fresh, fruity contrast that'll elevate your snack time.
Ice Cream: Crumble these cookies over a scoop of vanilla or chocolate ice cream for a delicious dessert.
Coffee or Tea: These cookies complement a hot cup of coffee or herbal tea, making for a perfect after-dinner treat.
Yogurt Parfait: Crumble these cookies into yogurt mixed with berries and honey for a delightful breakfast or snack.
This delicious combination ensures that you can enjoy a sweet treat that keeps you feeling full and energized.
Ingredients for this Kitchen Sink Protein Cookies (Valentine’s Day Recipe) recipe:
Low carb flour
Vanilla whey protein powder
Baking salt
Baking soda
Baking powder
Granulated monk fruit
Vanilla extract
Natural red food coloring
Cashew butter
Unsweetened almond milk
Whole eggs
Crisp Powder Protein Pretzels in Sea Salt
Valentine's Day M&M’s
Toasted peanuts
Sea salt flakes (for topping)
Tips for Making This Recipe Even Better!
Chill the Dough: Allow the dough to chill for 30 minutes before baking for a thicker and chewier cookie.
Experiment with Flavors: Add spices like cinnamon or nutmeg for a touch of warmth or use almond extract instead of vanilla for a unique flavor twist.
Adjust Sweetness: Depending on your taste preferences, feel free to adjust the amount of monk fruit sweetener.
Use a Cookie Scoop: For evenly sized cookies, use a cookie scoop to portion the dough before baking.
Store Properly: Keep leftover cookies in an airtight container to maintain freshness and prevent them from drying out.

More Creative Variations!
Double Chocolate Delight: Use chocolate protein powder and add chocolate chips for an indulgent chocolate cookie.
Nutty Surprise: Incorporate a mix of various nuts (like walnuts and almonds) along with the peanuts for a nutty flavor explosion.
Coconut Crunch: Add shredded unsweetened coconut flakes to enhance texture and flavor, giving a tropical twist.
Fruit-Filled: Swap out some mix-ins for dried fruits (like cranberries or cherries) for added sweetness and a chewy texture.
Spiced Pumpkin: For a fall-inspired twist, add pumpkin puree, pumpkin spice, and walnuts to create a seasonal favorite.
Now, are we ready to get started and making this amazing Kitchen Sink Protein Cookies (Valentine’s Day Recipe)!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
FAQs
Q1: Can I substitute the cashew butter for another nut butter?A: Yes! You can use almond butter, peanut butter, or any favorite nut butter you have on hand. Just keep in mind that this may slightly change the flavor.
Q2: How should I store the cookies?A: Store the cookies in an airtight container at room temperature for up to one week. You can also freeze them for longer storage.
Q3: Can I make these cookies vegan?A: For a vegan version, substitute the eggs with flax eggs (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water per egg) and choose a plant-based protein powder.
Q4: What if I can’t find low carb flour?A: You can use regular all-purpose flour; however, it will increase the carb count and may alter the texture slightly.
Q5: How can I ensure my cookies turn out chewy?A: Make sure not to overbake the cookies; they should be just set around the edges and slightly underbaked in the center for a chewy texture.

Conclusion
These Kitchen Sink Protein Cookies are a wonderful way to celebrate Valentine’s Day with both taste and nutrition in mind. The combination of crunchy pretzels, sweet M&M's, and rich cashew butter creates a delightful treat that everyone will love. Plus, using low-carb ingredients ensures that you can enjoy them without any concerns.
Indulge in these delicious cookies and experience a unique blend of flavors the whole family can enjoy. Don't forget to grab your Crisp Powder Protein Pretzels in Sea Salt to add that perfect crunch, and use discount code PURELYHL to save on your purchase. Happy baking!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. Enjoy everyone, leave a comment if you tried this recipe!
With love,
María
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Kitchen Sink Protein Cookies (Valentine’s Day Recipe)
By María Fernanda López
Serves 8 cookies
Ingredients
Cookies:
1 2/3 cups low carb flour
2 scoops vanilla whey protein powder
1/2 tsp baking salt
1 tsp baking soda
1 tsp baking powder
2/3 cup granulated monk fruit
1/2 tbsp vanilla extract
1 tbsp natural red food coloring
3/4 cup cashew butter
2 tbsp unsweetened almond milk
2 whole eggs
Mix Ins:
2/3 cup Valentine’s Day M&M’s
1/3 cup toasted peanuts
Sea salt flakes (for topping)
Instructions
Preheat your oven to 350°F (175°C).
In a large bowl, mix all the dry ingredients for the cookies until well combined.
Add cashew butter, eggs, food coloring, vanilla extract, and almond milk to the dry ingredients, stirring until the mixture is smooth.
Fold in the mix-ins, ensuring an even distribution of pretzels, M&M’s, and peanuts.
Shape the dough into large cookies and place them on a parchment-lined baking sheet.
Bake for 13-14 minutes, or until edges are lightly golden and cookies have a chewy center.
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Nutritional Information (Per Serving)
Note: Based on 8 cookies, adjust accordingly for individual servings. Actual values may vary depending on the specific ingredients used.
Calories: 180
Protein: 8g
Total Fat: 10g
Saturated Fat: 2g
Carbohydrates: 15g
Fiber: 3g
Sugar: 4g
Net Carbs: 12g
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