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This custard pie is CREAMY & FLAVORFUL, high-protein, low sugar and super easy to make using some Prozis Pastel de Nata Flavor drops and Sundays Zero Sugar Creme Cookies to keep it extra easy and still keeping it extra yummy! You only need one bowl to prepare this amazing custard recipe.
This is my iconic easy "Oreo" Custard Protein Pie recipe, simple and epic combo that you need to make during no matter the season... this is not your regular muffin.. this is healthy, chewy high protein and low fat.
About this "Oreo" Custard Protein Pie:
This recipe overall is high-protein and low calorie and low sugar as well. I used the Prozis Pastel de Nata Flavor drops and Sundays Zero Sugar Creme Cookies to keep things flavorful fun and healthier.
This custard pie is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... high-protein, easy to make and low fat as well.
Nutrient dense and flavorful delicious and fluffy high-protein custard for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and non of the sugar. Light and creamy protein custard... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Overall, these are the ingredients needed for this "Oreo" Custard Protein Pie:
For the the base of this I used Maria and Ricardos almond flour tortillas and for the mix I added some Prozis Pastel de Nata flavor drops ("PURELYHL" for discount)... just a game changer for your recipes and to take any of your desserts to another level!
Have you tried baking with pancake mix? A great way to make things easier and super delish specially if you browse through Prozis pancake mixes, love their speculoos one, cookies and cream... well, they've got amazing flavors!
Now, are we ready to get started and making these amazing Salted Mocha Cookie Protein Muffins!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Low-Fat
Low-Carb
High-Protein
Plant-Based
Gluten-Free
Sugar-Free
Meal Prep Friendly
Delicious!
The end result
The combination of these textures is just amazing! Using the Prozis Pastel de Nata Flavor drops adds such a great taste to the mix and of course, the Sundays Zero Sugar Creme Cookies, obsessed with these healthy Oreos!
Making these in the air fryer is just the cherry on top for a healthy and easy recipe, it only takes 16 minutes to get the perfect crust of this protein custard pie, plus the tortillas as a base makes it even easier and more convenient!
Pro tip! You can even pair them with a cozy drink, perfect for this movie night or any time of the year!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy plant-based and high-protein dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
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"Oreo" Custard Protein Pie
By María Fernanda López
Serves 2 pies
Ingredients
2 low carb almond flour tortilla
1/4 cup of egg whites
1/2 cup of yogurt
1 tsp of Prozis Pastel de Nata Flavor drops ("PURELYHL" for discount)
1/4 cup of granulated monk fruit
1 tsp of vanilla extract
Toppings
2-4 Sundays Zero Sugar Creme Cookies
Instructions
Mix the egg whites with yogurt, monk fruit and vanilla in a bowl.
Heat the tortilla for 10 seconds in the microwave and place the tortilla in a spray greased small baking dish (it should fit the tortilla and like in a pie presentation).
Pour the batter over the tortilla and top with crushed cookies.
Air fry for 16 minutes at 325F or bake at 350F for 20 minutes.
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Nutritional Information (per serving 178kcal)
Fat: 6.7g
Carbs: 21.1g Fiber: 2.5g
Protein: 19g
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