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  • María Fernanda López

Poblano Cheese Cornbread

A delicious easy to make high protein and low carb moist and delicious corn bread with a touch of poblano peppers and Folios Cheddar Cheese Wraps, perfect for the fall season. This is a great gluten free and low carb protein bread for you to try!

There's something about cornbread and cheese that it just so special and delicious, I decided to mix some of my favorite flavors here! And now with corn season here this recipe needs to happen along with some roasted poblano peppers and also some Folios Cheddar Cheese Wraps.

About this Poblano Cheese Cornbread:

This is extremely easy to make and extremely flavorful! The ingredients are simple and short, and the process of making these is just as minimal and easy, you'll be surprised... your guests and their tastebuds! This recipe is perfect no matter the occasion but I wanted to add a little fun twist by using cheddar cheese wraps, roasted poblano peppers and corn, of course.,

Using also some low carb pancake mix to save some steps and some cottage cheese to add moisture and flavor to this high protein cornbread, this recipe is made with all gluten free and low carb ingredients that will please your tastebuds in every bite.

What's in this Poblano Cheese Cornbread?

As I mentioned earlier, I used Folios Cheddar Cheese Wraps which are super versatile and made with just simple ingredients, the perfect topping for this roasted poblano cornbread! The seasonings included in this recipe are real salt, black pepper, garlic powder and some dried chilie flakes on top.

You can even pair this recipe with your favorite protein and have this as a side dish! As a nutritionist I know that healthy eating should be sustainable and convenient without sacrificing any taste.

Veggies is super versatile and they can also be fun; this amazing pizza salad for example! Here other of my own recipes:

Overall, these are the ingredients needed for this Poblano Cheese Cornbread:

This were great as a snack, side dish and even as a low carb protien corn bread! Remember to keep ingredients wholesome and pick wisely!


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Nutritional Benefits From This Recipe:

The cottage cheese is a great source of minerals such as calcium, iodine and protein as well, you can even get some probiotics from it, so it's a very nourishing food to include on your recipes and in this occasion adds some moisture to the bread.

Along the vitamin C from the poblano peppers, also on the side note... I would suggest getting organic corn to make it better and healthier.

And for spices, adding real salt, pepper and garlic really amps up any taste and aroma to the recipes; a must and another sneaky way to get some micronutrients such as minerals from the sea salt.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Carb

  • Keto

  • High Protein

  • Gluten Free

  • Quick and Easy

  • Meal Prep Friendly

  • Delicious!

The end result

This are easy to make, moist, flavorful and so addicting! I'm obsessed, and since I have always been a fan of cheddar cheese with poblano peppers and corn all together this recipe is just a pleasant experience.

Gosh! It was good. It's such an easy comfort food; saucy, warm and with a nice kick of that poblano peppers and the cheddar cheese.

I enjoyed mine for dinner or lunch, alone and by the forkful in a big bowl of those veggies! A recipe worth making again no matter the season, perfect to share with your friends and family! At the end it's hard to resist a fun and delicious comforting gluten free high protein corn bread recipe.

Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Prepare these for meal prep and enjoy a nutrient dense meal all week long with different veggies!

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for a brunch, lunch and even a dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Poblano Cheese Cornbread

By María Fernanda López

Serves 6-8 servings


  • 1 cup of low carb pancake flour

  • 1 tsp of sea salt

  • 1 tsp of garlic

  • 1/8 tsp of black pepper

  • 1 1/2 cup of fat cottage cheese

  • 3 eggs

  • 1 cup of corn

  • 1 cup of chopped and roasted poblano peppers

  • 2 slices of Folios Cheddar Cheese Wraps


  1. Preheat the oven at 350F.

  2. Mix the flour and seasonings in a large bowl and then add the cottage cheese, corn, eggs and half cup of the poblano peppers.

  3. Pour into a baking dish and top with cheese and the rest of the poblano peppers.

  4. Bake for 32-34 minutes. Let cool and enjoy!

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