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  • María Fernanda López

Protein Cookie Dough Blondies

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These delicious blondies are SOFT, FLUFFY & FLAVORFUL, high-protein, low sugar and super easy to make using some Prozis Protein Pancake Mix in Fudge Brownie flavor and Rawmio Almond Chocolate Chip Cookie Dough Spread to keep it extra easy and still keeping it extra yummy! You only need one bowl to prepare this amazing blondie recipe.

This is my iconic easy Protein Cookie Dough Blondies recipe, simple and epic combo that you need to make during no matter the season... this is not your regular blondie.. this is healthy, chewy high protein and insanely delicious!

About these Protein Cookie Dough Blondies:

This recipe overall is high-protein and low calorie and low sugar as well. I used the Prozis chocolate fudge 100% whey protein (PURELYHL for discount), and for the cookie dough effect some of Rawmio Almond Chocolate Chip Cookie Dough Spread.

These blondies are just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... high-protein, easy to make and low fat as well.

Nutrient dense and flavorful delicious and fluffy high-protein blondies for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and non of the sugar. Light and fluffy cookie dough blondies... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Overall, these are the ingredients needed for these Protein Cookie Dough Blondies:

  • Prozis Chocolate Fudge 100% Whey Protein (PURELYHL for discount)

  • Coconut Flour

  • Baking Powder

  • Egg

  • Bananas

  • Pumpkin Puree

  • Rawmio Almond Chocolate Chip Cookie Dough Spread

  • Keto Mini Cookies

  • Vanilla Extract

  • Alullose or Monk Fruit

  • Low Carb Chocolate Chips

For the the base of these blondies I used Prozis chocolate fudge 100% whey protein (PURELYHL for discount)... just a game changer for your recipes and to take any of your meals to another level! Along with the coconut flour that will also add some fiber.

Have you tried baking with whey protein? A great way to make things easier and super delish specially if you browse through Prozis pancake mixes, love their speculoos one, cookies and cream... well, they've got amazing flavors!

Now, are we ready to get started and making these amazing Protein Cookie Dough Blondies!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!


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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low Fat

  • High-Protein

  • Low-Sugar

  • Gluten Free

  • Sugar Free

  • Meal Prep Friendly

  • Delicious!

The end result

The combination of these textures is just amazing! Using the chocolate fudge 100% whey protein (PURELYHL for discount) adds such a great flavor and protein... The coconut flour on this recipe makes them extra thick, along with the Rawmio Almond Chocolate Chip Cookie Dough Spread that you'll love!

The touch of chocolate chips and mini cookies in this recipe adds that perfect crunch to these blondies. Perfect for meal prep and to store in the freezer ready to attack that sweet tooth.

Pro tip! You can even pair them with a cozy drink, perfect for this movie night or any time of the year!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy sugar-free and high-protein dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


Cookie Dough Protein Blondies

By María Fernanda López

Serves 9 blondies


  • 3/4 cup of coconut flour

  • 3/4 cup of granulated stevia

  • 1/2 tsp of baking powder

  • 1/3 Prozis chocolate fudge 100% whey protein (PURELYHL for discount)

  • 2 ripe bananas

  • 1/2 cup of pumpkin puree

  • 2/3 cup of Rawmio Almond Chocolate Chip Cookie Dough Spread

  • 1 tbsp of vanilla extract

  • 1 egg


  • The bottom chocolate chips from the cookie dough spread (or 1/4 cup of low carb chocolate chips)

  • 1 pack of keto mini cookies


  1. Preheat the oven at 350F.

  2. Mix all the dry ingredients in a bowl.

  3. Add the wet ingredients and mix well.

  4. Pour the batter into a 8x8 silicone mold. Add your toppings.

  5. Bake for 30 minutes.

  6. Let It cool down, and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Information (per serving 178kcal)

Fat: 6.7g

Carbs: 21.1g Fiber: 2.5g

Protein: 19g


This post contains affiliate links.

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