Pumpkin Feta Dip

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Celebrate the Holiday Season with a Delicious Gluten-Free, Low-Sugar Pumpkin Feta Dip

Looking for a festive, healthy appetizer that’s perfect for holiday gatherings? This Pumpkin Feta Dip combines seasonal flavors with a unique twist, making it a standout choice for any celebration. With its creamy texture and tangy feta cheese, this dip offers a savory, satisfying start to your meal, all while being gluten-free and low in sugar. Using Simply Desserts Chocolate Pudding to create an extra creamy consistency ensures that the dip remains indulgently smooth without added sugar. Remember to use code PURELYHL at checkout to enjoy a discount on your order here.

This pumpkin feta dip is a refreshing departure from traditional holiday appetizers. Its distinct combination of flavors—rich pumpkin, tangy feta, and smokey paprika—makes it both festive and unique. The addition of simply delicious, sugar-free Simply Desserts Vanilla Pudding helps achieve a silky, luscious texture, elevating the entire experience. Perfect served with toasted bread, crackers, or veggie sticks, it’s a versatile dish that will delight your guests and add a touch of elegance to your holiday table.

Why This Recipe is Perfect for You?

What sets this Pumpkin Feta Dip apart is the clever use of Simply Desserts Vanilla Pudding to achieve an irresistibly creamy texture—all without any added sugar. This secret ingredient not only enhances the smoothness but also allows you to enjoy a dessert-inspired dip that’s suitable for gluten-free and low-sugar diets. The combination of pumpkin, feta, and smoked paprika creates a layered flavor profile that is both familiar and exciting, making it a memorable addition to your holiday spread. Plus, by choosing wholesome, sugar-free ingredients, you're offering your guests a nourishing and delectable appetizer that aligns with a healthier lifestyle.

1. Festive and Eye-Catching: Its vibrant pumpkin color and fresh toppings make it a beautiful centerpiece on your holiday table.

2. Healthy and Nourishing: With ingredients like pumpkin, feta, and almond milk, this dip offers a nutritious option that supports your well-being.

3. Gluten-Free and Low in Sugar: Perfect for guests with dietary restrictions or those looking to reduce sugar intake without sacrificing flavor.

4. Easy and Quick to Prepare: In just a few minutes, you can whip up a sophisticated appetizer that impresses everyone.

5. Versatile Serving Options: It pairs well with bread, crackers, veggie sticks, or even as a spread in sandwiches or wraps.

This Pumpkin Feta Dip recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Pumpkin Feta Dip for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Pumpkin: Rich in vitamins A and C, pumpkin boosts immunity, supports eye health, and is high in antioxidants.

• Almond Milk: Low in calories and packed with vitamin E, almond milk is a heart-healthy alternative to dairy.

• Feta Cheese: Provides calcium and protein, promoting strong bones and muscle health.

• Cream Cheese: Adds creaminess with a small amount of healthy fats and calcium.

• Simply Desserts Vanilla Pudding: A sugar-free, gluten-free ingredient that makes the dip irresistibly smooth, with minimal impact on blood sugar levels.

Pairing Suggestions for This Recipe!

1. Crackers or Toasted Bread: Choose whole-grain or seed-based options for added fiber.

2. Fresh Veggies: Carrot sticks, cucumber slices, bell pepper strips, or cherry tomatoes highlight the dip’s creamy texture and refreshing flavor.

3. Savory Snacks: Serve alongside cheese platters, prosciutto-wrapped items, or roasted nuts for a more decadent experience.

4. Fruit Combinations: Apple slices or pear wedges with the dip create a sweet, savory contrast.

5. Herb Garnishes: Fresh thyme, chives, or parsley add color and an aromatic touch.

Overall, these are the ingredients needed for this Pumpkin Feta Dip recipe:

• Simply Desserts Vanilla Pudding

• Unsweetened almond milk (or your preferred milk)

• Plain cream cheese

• Canned unsweetened pumpkin

• Salt

• Black pepper

• Smoked paprika

• Finely grated Parmesan cheese

• Crumbled feta cheese

• Fresh thyme (for garnish)

• Chopped chives (for garnish)

• Walnuts (for garnish)

• Extra virgin olive oil (for drizzling)

Tips for Making This Recipe Even Better!

1. Adjust Seasonings: Play with spices like cumin, chili flakes, or garlic powder for a different flavor profile.

2. Add a Kick: Incorporate hot sauce or cayenne pepper if you like a bit of heat.

3. Use Fresh Pumpkin: Roast and puree fresh pumpkin instead of canned for extra flavor and texture.

4. Include a Crunch: Add toasted pumpkin seeds or chopped nuts on top for added texture.

5. Make It Ahead: Prepare the dip a few hours in advance to allow flavors to meld and develop fully.

Moren Creative Variations!

1. Sweet and Spicy: Mix in a touch of honey and chipotle chili powder for a sweet-spicy twist.

2. Herb-Infused: Incorporate chopped fresh herbs like rosemary or sage for a fragrant, earthy flavor.

3. Vegan Version: Substitute cream cheese with cashew cream or coconut yogurt to make it entirely plant-based.

4. Cheddar & Chive: Swap feta for shredded sharp cheddar and add chopped chives for a richer, more indulgent dip.

5. Maple Pumpkin: Add a splash of maple syrup and a pinch of cinnamon to create a cozy, autumn-inspired flavor.

Now, are we ready to get started and making these amazing Pumpkin Feta Dip!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

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Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQs

Q1: Is this dip suitable for vegans?A1: Not quite, as it contains feta and cream cheese. However, you can substitute vegan cheese and plant-based cream for a vegan version.

Q2: Can I prepare this dip ahead of time?A2: Absolutely! Preparing it a few hours in advance allows the flavors to meld beautifully. Cover tightly and refrigerate until ready to serve.

Q3: What can I serve this with?A3: It pairs well with toasted bread, crackers, vegetable sticks, or even as a spread in sandwiches and wraps.

Q4: Is this recipe kid-friendly?A4: Yes! Its mild flavors and creamy texture make it a hit with kids, especially when served with their favorite crunchy accompaniments.

Q5: Can I customize the toppings?A5: Definitely! Feel free to add chopped herbs, nuts, seeds, or a splash of balsamic glaze for extra flair.

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Conclusion

This Pumpkin Feta Dip is more than just a holiday appetizer; it’s a celebration of flavors and creativity. Whether you’re hosting a cozy family gathering or a large festive party, this dip adds a touch of elegance and seasonal charm to your menu. Its rich, creamy texture and delightful tang make it an irresistible choice that will keep guests coming back for more.

Not only is this recipe easy to prepare, but it also offers a nutritious twist on traditional dips, making it suitable for various dietary preferences. Using premium, sugar-free ingredients like Simply Desserts Vanilla Pudding here ensures your dish remains indulgent and wholesome. Give it a try this holiday season—you won't be disappointed!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Pumpkin Feta Dip

By María Fernanda López

Serves 5

Ingredients

• 1 sachet Simply Desserts Vanilla Pudding

• 1 cup cold unsweetened almond milk (or your preferred milk)

• 1/2 cup plain cream cheese, softened

• 1 cup canned unsweetened pumpkin

• 1/2 teaspoon salt (adjust to taste)

• 1/4 teaspoon black pepper

• 1/2 teaspoon smoked paprika

• 1/4 cup finely grated Parmesan cheese

• 1/3 cup crumbled feta cheese

• Toppings: fresh thyme, chopped chives, walnuts, virgin olive oil

Instructions

1. In a blender, combine almond milk, pumpkin, and feta cheese until smooth.

2. Transfer to a bowl and whisk in Simply Desserts Vanilla Pudding until fully incorporated and creamy.

3. Add cream cheese and mix until smooth, and no lumps remain.

4. Serve in a bowl, topped with thyme, chives, walnuts, and a drizzle of olive oil.

5. Enjoy with toasted bread or crackers for a tasty, festive appetizer.

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information Per Serving (Approximate)

(Based on 8 servings)

• Calories: 120 kcal

• Protein: 4g

• Carbohydrates: 9g

• Sugars: 0g (sugar-free from ingredients)

• Fat: 8g

• Fiber: 1g

• Sodium: 180mg

Note: Exact values may vary depending on specific ingredient brands and portion sizes.

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This post contains affiliate links.