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Special Burger Casserole

  • Writer: María Fernanda López
    María Fernanda López
  • 31 minutes ago
  • 6 min read

This post contains affiliate links.


Special Burger Recipe: A Deliciously Unique Twist

If you're on the hunt for a unique and satisfying dinner option, this Special Burger Casserole is your answer. Combining the classic flavors of a burger with the convenience of a casserole, this dish features seasoned lean ground beef, crunchy romaine lettuce, tangy dill pickles, and luscious cheddar cheese. Topping it all off are the delightful Crisp Power Protein Pretzels in Sesame, adding a special crunch and an extra boost of protein. This recipe not only brings together wholesome ingredients but is also perfect for meal prepping, allowing you to get your protein in check for the busy week ahead.


Don't forget to use the discount code PURELYHL when you shop for Crisp Power products!

What makes this casserole recipe truly stand out is the incorporation of Crisp Power Protein Pretzels in Sesame. Unlike traditional casseroles that often rely on starchy ingredients or breadcrumbs, these pretzels maintain the crispy texture while elevating the protein content, making it a more nutrient-dense meal. It’s a great way to satisfy cravings while keeping your meals light and flavorful.



Special Burger Casserole


Why This Recipe is Perfect for You?

  1. simple steps and minimal cooking time.

  2. Meal Prep Friendly: Perfect for batch cooking, this casserole can be made ahead of time and portioned for quick lunches or dinners throughout the week.

  3. High in Protein: Fortified with Crisp Power Protein Pretzels in Sesame, this recipe is designed to help you meet your protein goals.

  4. Customizable: With a variety of ingredients, you can easily tailor the casserole to fit your dietary preferences or what you have on hand.

  5. Family-Friendly: This hearty dish is a hit for both kids and adults, providing familiar flavors everyone can enjoy without the carbs of traditional burgers.


This Special Burger Casserole recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.


Special Burger Casserole

Nutrient dense and flavorful delicious and soft Special Burger Casserole for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.


Nutritional Benefits of the Ingredients

  • Lean Ground Beef: A great source of high-quality protein, iron, and B vitamins, promoting muscle growth and energy production.

  • Romaine Lettuce: Low in calories, romaine lettuce is rich in vitamins A, C, and K, making it a great way to add crunch while boosting nutrient intake.

  • Tomatoes: Packed with antioxidants, especially lycopene, tomatoes are beneficial for heart health and skin protection.

  • Dill Pickles: Low in calories and high in probiotics, pickles can aid digestion and enhance gut health.

  • Crisp Power Protein Pretzels in Sesame: These pretzels add a satisfying crunch and extra protein without the carbs, plus healthy fats from sesame seeds.


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Pairing Suggestions for This Recipe!

  1. Salads: Serve with a side salad of mixed greens dressed lightly with vinaigrette for extra freshness.

  2. Vegetable Sides: Roast or steam vegetables like broccoli, asparagus, or zucchini for a colorful plate.

  3. Sauces: Consider adding more sauces like a spicy sriracha mayo or garlic aioli for an extra flavor kick.

  4. Chips: Pair with a handful of low-carb tortilla chips for added crunch alongside the casserole.

  5. Low-Carb Breads: Serve with slices of low-carb bread or keto rolls, perfect for soaking up leftover sauce.

Special Burger Casserole


Overall, these are the ingredients needed for this Special Burger Casserole recipe:


  • Lean ground beef

  • Sea salt

  • Black pepper

  • Garlic powder

  • Onion powder

  • Onion

  • Worcestershire sauce

  • Chopped romaine lettuce

  • Shredded sharp cheddar

  • Diced tomatoes

  • Cooked bacon

  • Dill pickles, chopped

  • Special burger sauce

  • Crisp Power Pretzels in Sesame, crushed

  • Olive oil or butter

  • Mayo

  • Greek yogurt

  • Mustard

  • Sugar-free ketchup

  • Pickle relish

  • Paprika



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Tips for Making This Recipe Even Better!

  1. Use Leaner Cuts: Opt for extra-lean ground beef to reduce fat content while keeping protein high.

  2. Add Variety: Incorporate other vegetables such as bell peppers, mushrooms, or spinach to enhance flavor and nutrition.

  3. Spice it Up: Add your favorite spices or hot sauce to the beef mixture while cooking for added flavor.

  4. Cheese Varieties: Mix in different cheeses like pepper jack or mozzarella for flavor twists.

  5. Crispy Topping: For an even crunchier topping, bake the casserole for an additional 1–2 minutes under the broiler, being cautious not to burn.


Special Burger Casserole

Moren Creative Variations!

  1. Mexican-Inspired: Add taco seasoning to the ground beef, and use pepper jack cheese, black olives, and a spoonful of salsa as toppings.

  2. Italian Style: Substitute marinara sauce for the burger sauce, use Italian seasoning, and top with mozzarella and fresh basil.

  3. Buffalo Chicken Casserole: Swap ground beef for cooked shredded chicken mixed with buffalo sauce, and top with blue cheese and celery for crunch.

  4. Greek Flavor: Use ground lamb or turkey, add olives and feta cheese, and serve with tzatziki sauce on the side.

  5. BBQ Bacon Casserole: Mix barbecue sauce into the beef mixture, top with crispy bacon and cheddar cheese, and add a layer of sautéed onions for a smoky flavor.


Now, are we ready to get started and making these amazing Special Burger Casserole!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!



Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!


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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


FAQs

  1. Can I make this casserole ahead of time?Yes! You can prepare the casserole and store it in the refrigerator for up to 24 hours before baking. Just add the Crisp Power Protein Pretzels before baking to retain their crunch.

  2. What can I substitute for ground beef?Ground turkey, chicken, or even plant-based grounds can make great alternatives while keeping the flavor profile intact.

  3. How can I make the casserole spicier?Add diced jalapeños or a dash of hot sauce to the beef mixture for an extra kick. You can also use pepper jack cheese for more heat.

  4. Is this recipe gluten-free?The recipe is gluten-free if you use gluten-free crisp pretzels and check that your sauces are gluten-free.

  5. Can I freeze leftovers?Yes! The casserole can be frozen for up to three months. Store in an airtight container and reheat in the oven or microwave for a quick meal.

Special Burger Casserole

Conclusion

This Special Burger Casserole is not only packed with flavor but also brimming with nutritious ingredients that make it a fantastic addition to your weekly meals. The use of Crisp Power Protein Pretzels in Sesame for a crunchy topping takes this dish to another level, offering both taste and an enjoyable texture.


Perfect for meal prep, this casserole is a smart choice for those looking to maintain their protein intake without compromising on taste. With its diverse range of ingredients, it's sure to please both family and friends alike. Remember to use discount code PURELYHL when you shop for the delicious Crisp Power products! Enjoy your cooking!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


Try more recipes here!


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Special Burger Casserole

By María Fernanda López

Serves 2


Ingredients

Beef

  • 1 lb lean cooked ground beef

  • 1 tsp sea salt

  • 1 tsp black pepper

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 small onion, diced

  • 1 tbsp Worcestershire sauce

Casserole  

  • 3 cups chopped romaine lettuce

  • 1 cup shredded sharp cheddar

  • 2 medium tomatoes, diced

  • 5 slices cooked bacon, chopped

  • 1 cup dill pickles, chopped

  • 2/3 cup special burger sauce (store-bought or homemade)

  • 1 1/2 cups Crisp Power Protein Pretzels in Sesame, lightly crushed (reserve a little for garnish)

  • 2 tbsp olive oil or butter for greasing the dish

Optional Garnish:  

  • Sliced green onions, extra sauce drizzle

Quick Homemade Burger Sauce (optional)Whisk together:

  • 1/2 cup mayo

  • 1/2 cup Greek yogurt

  • 3 tbsp mustard

  • 4 tbsp sugar-free ketchup

  • 1 tsp pickle relish

  • Pinch of paprika


Instructions

  1. Preheat the oven to 375°F and grease a 9x9-inch baking dish.

  2. In a large skillet, cook the diced onion with ground beef, sea salt, black pepper, garlic powder, onion powder, and Worcestershire sauce over medium heat for about 10 minutes.

  3. Spread half of the burger sauce at the bottom of the baking dish. Layer the chopped lettuce on top.

  4. Evenly distribute the seasoned beef over the lettuce, followed by the diced tomatoes and chopped pickles.

  5. Sprinkle the shredded cheddar cheese and chopped bacon over the mixture, then drizzle the remaining burger sauce on top.

  6. Finally, press the crushed Crisp Power Protein Pretzels in Sesame over the casserole.

  7. Bake for 12–18 minutes, or until the cheese is melted and bubbly. Allow to rest for 3 minutes before serving, optionally in lettuce leaves.


Shop the ingredients to my recipes in my Jupiter Shop!



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Nutritional Information (per serving)

Calories: 350

  • Protein: 30g

  • Total Fat: 22g

  • Saturated Fat: 10g

  • Carbohydrates: 8g

  • Dietary Fiber: 3g

  • Sugars: 2g

  • Sodium: 750mg

Note: Nutritional values may vary based on specific ingredients used and portion sizes.



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