Strawberries & Cream Blended Chia Pudding

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Low Sugar & High Protein Strawberries & Cream Blended Chia Pudding

Indulge in a delightful and wholesome dessert with our Nourishing Strawberries & Cream Blended Chia Pudding recipe. This easy-to-make pudding combines the sweet flavors of strawberries with the creamy texture of chia seeds, resulting in a perfect treat that is both nutritious and satisfying.

Utilizing Simply Dessert Sugar-Free Strawberry Jell Dessert, this recipe not only delights your taste buds but also offers a smart approach to enjoying dessert without unnecessary sugars. Don’t forget to use the discount code PURELYHL for a special deal!

Why You Should Make This Strawberries & Cream Blended Chia Pudding?

What sets this recipe apart is its use of the Simply Dessert Sugar-Free Strawberry Pudding Mix, which offers a vibrant strawberry flavor without added sugars. This pudding is not only a delightful treat for the taste buds but also a great way to enjoy the health benefits of chia seeds, filled with fiber and omega-3 fatty acids. The combination of plant-based protein and creamy coconut yogurt makes it a well-rounded option for a sweet indulgence any time of the day.

1. Quick and Easy: This pudding can be prepared in just a few minutes and left to chill overnight, making it an effortless option for a busy lifestyle.

2. Deliciously Versatile: Enjoy it as breakfast, a snack, or a light dessert. The flavor combinations are endless!

3. Nutrient-Dense: With wholesome ingredients, this pudding is packed with vitamins, minerals, fiber, and healthy fats.

4. Low Sugar Option: The use of Simply Dessert Sugar-Free Strawberry Pudding Mix helps you indulge your sweet tooth without added sugars.

5. Family-Friendly: A hit with both kids and adults, it's a fun way to introduce more nutritious ingredients into your family's diet.

This Strawberries & Cream Blended Chia Pudding recipe is just perfect to make for any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love while also being healthier, easy to make and higher in protein well.

Nutrient dense and flavorful delicious and easy-to-make Strawberries & Cream Blended Chia Pudding for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Chia Seeds: High in omega-3 fatty acids, fiber, and antioxidants, chia seeds support heart health, promote digestion, and can help with weight management.

• Simply Dessert Sugar-Free Strawberry Pudding Mix: Provides a delicious strawberry flavor without the extra sugars, making it ideal for low-calorie diets.

• Vegan Milk: Depending on the type chosen (almond, coconut, or soy), vegan milk can be lower in calories, cholesterol-free, and a source of essential vitamins.

• Plant-based Vanilla Protein: Offers a great source of protein which is vital for muscle repair and overall health, while being low in carbohydrates.

• Monk Fruit: A natural sweetener that is calorie-free and has a low glycemic index, making it heart-friendly and diabetes-friendly.

• Coconut Yogurt: Rich in healthy fats and probiotics, coconut yogurt supports digestive health and adds creaminess to the pudding.

Overall, these are the ingredients needed for this Strawberries & Cream Blended Chia Pudding recipe:

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  • Organic chia seeds

  • Simply Dessert Sugar-Free Strawberry Pudding Mix

  • Vegan milk

  • Plant-based vanilla protein

  • Granulated monk fruit

  • Vanilla extract

  • Simply Dessert Sugar-Free Strawberry Jell Dessert

Pairing Suggestions for Your Mousse.

• Fruits: Pair with fresh berries like blueberries or raspberries for an antioxidant boost.

• Nuts and Seeds: Add a sprinkle of walnuts, almonds, or pumpkin seeds for crunch and extra nutrients.

• Spices: A dash of cinnamon or nutmeg can elevate the flavor profile even further.

• Granola: Top with your favorite granola for added texture and to increase the protein content.

• Dark Chocolate: A few shavings of dark chocolate or cocoa nibs can satisfy any chocolate cravings while providing health benefits.

Elevate your dessert game with these Strawberries & Cream Blended Chia Pudding, knowing that you're serving something both indulgent and nutritious. With minimal effort and maximum taste, this recipe is sure to leave a lasting impression!

Tips for Making This Recipe Even Better!

1. Use Fresh Ingredients: Fresh fruits and quality vegan milk will enhance the flavor and nutritional value of your pudding.

2. Adjust Sweetness: Feel free to modify the amount of monk fruit based on your personal sweetness preference.

3. Blend for Creaminess: For an extra smooth texture, consider blending the pudding mixture before refrigerating it.

4. Chill Longer: If you enjoy a thicker texture, allow the pudding to chill for an extended period for the chia seeds to absorb more liquid.

5. Experiment with Flavor: Swap out the vanilla for another extract like almond or add cocoa powder for a different taste experience.

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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Creative Variations to Try

1. Tropical Twist: Incorporate coconut milk instead of vegan milk and top with mango chunks and shredded coconut.

2. Chocolate Lovers: Mix in cocoa powder and layer with chocolate coconut yogurt for a rich chocolate pudding.

3. Nut Butter Delight: Stir in a tablespoon of almond or peanut butter for a creamy texture and nutty flavor.

4. Coffee Infusion: Add a shot of espresso or cold brew coffee to the mixture for a caffeine kick in the morning.

5. Seasonal Flavors: Use seasonal fruits like peaches or apples during their peak harvest time to create unique, fresh flavors.

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

• Easy To Make

• Elegant

• High Protein

• Low Sugar

• Meal Prep Friendly

• Delicious!

Conclusion:

This Strawberries & Cream Blended Chia Pudding is not only simple to prepare but also promotes a healthy lifestyle without sacrificing flavor. Perfect for breakfast, a snack, or a sweet dessert, it offers nutritional benefits while satisfying your sweet cravings.

By incorporating wholesome ingredients such as chia seeds and plant-based protein, this pudding stands out in taste and texture. Whether you're enjoying it for a nourishing breakfast or a delightful dessert, this recipe is sure to become a favorite in your home. Enjoy the delightful flavors and health benefits that this unique pudding has to offer!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Strawberries & Cream Blended Chia Pudding

By María Fernanda López

Serves 2

Ingredients

1/4 cup (50g) organic chia seeds

• 1 packet Simply Dessert Sugar-Free Strawberry Pudding Mix

• 1 1/2 cups vegan milk

• 1 scoop plant-based vanilla protein

• 1/4 cup granulated monk fruit

• 1 teaspoon vanilla extract

Toppings:

• 1 cup coconut yogurt

• Freshly sliced strawberries

Instructions

1. In a jar, combine chia seeds, Simply Dessert Sugar-Free Strawberry Pudding Mix, vegan milk, plant-based vanilla protein, monk fruit, and vanilla extract.

2. Seal the jar and shake well until all ingredients are thoroughly mixed.

3. Refrigerate overnight or for at least 4 hours to allow the chia seeds to expand and thicken.

4. When ready to serve, spoon the pudding into a small glass, layer with coconut yogurt, and top with sliced strawberries.

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Nutritional Information per Serving (Approximately)

Calculating nutritional values can vary based on specific brands and measurements used, but here's a general estimate for one serving of the Strawberry Cookie Mousse, assuming it serves two:

• Calories: Approximately 200-250

• Protein: 7-10g

• Fat: 8-12g

• Carbohydrates: 30-35g

• Fiber: 10-15g

• Sugar: 1-3g (primarily from the berry and pudding mix)

• Sodium: 150-200mg

Note: Always check labels for the most accurate nutritional information and adjust the values based on specific ingredient brands or types used in your recipe.

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