Strawberry Chard Corn Salad

María Fernanda López
Aug 13
6 min read

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Discover a vibrant and nutritious Summer Salad that combines the sweetness of strawberries, the earthy freshness of chard, and the smoky pop of corn — all enhanced with a creamy tahini dressing. This Strawberry Chard Corn Salad is perfect for light lunches, picnics, or as a side dish for your next gathering. Using high-quality ingredients like Nutiva Avocado Oil, this recipe delivers a healthy and delicious way to enjoy fresh produce in every bite.

What sets this salad apart is its unique flavor profile and textural contrast. The natural sweetness of strawberries pairs beautifully with the slightly bitter chard and the savory, roasted corn, elevating the dish with a mix of fresh, smoky, and tangy tastes.

Why You Should Make This Strawberry Chard Corn Salad Recipe?

The tahini and lime-based dressing adds a rich creaminess and bright acidity, making each spoonful a delight. Unlike typical salads, this recipe emphasizes wholesome, plant-based ingredients and healthy fats, thanks to the premium Nutiva Avocado Oil, which adds a smooth, nutty flavor that enhances every component.

Fresh and Vibrant Flavor: A perfect combination of sweet, savory, and zesty flavors that brighten any meal.
Nutrient-Dense: Packed with vitamins, antioxidants, and healthy fats from whole, unprocessed ingredients.
Quick and Easy: Prepared in under 30 minutes with simple instructions—ideal for weeknight dinners or weekend picnics.
Versatile Meal Option: Can be served as a light lunch, side dish, or even as a vegetarian main course.
Customizable & Seasonal: You can easily adapt it with seasonal produce or personal preferences for a new flavor twist each time.

Your guests will remember your lunch or dinner as the best they've ever attended, making this soup as a side or appetizer is must-have for any occasion!

Nutritional Benefits of the Ingredients.

Nutiva Avocado Oil: Rich in monounsaturated fats that support heart health and improve cholesterol levels.
Strawberries: High in vitamin C and antioxidants, which boost immunity and fight inflammation.
Chard: Loaded with vitamins A, C, and K, along with magnesium and fiber that promote digestion and bone health.
Corn: A good source of dietary fiber and B vitamins, aiding in digestion and energy production.
Jalapeño: Contains capsaicin, which can boost metabolism and reduce inflammation.
Cilantro: Rich in antioxidants and essential oils that support detoxification.
Avocado: Packed with healthy fats, fiber, and potassium that promote satiety and cardiovascular health.
Tahini: Provides plant-based protein, healthy fats, and minerals such as calcium and magnesium.

As a nutritionist I know that good eating should be sustainable and convenient without sacrificing any taste. You can also pair this with your favorite vegetables; steamed, roasted or fresh!

More savory recipes you like this:

Overall, these are the ingredients needed for this Strawberry Chard Corn Salad recipe:

Nutiva Avocado Oil
Tahini
Apple cider vinegar
Lime juice
Monk fruit sweetener
Fresh corn kernels
Jalapeño
Sliced strawberries
Chopped cilantro
Sliced avocado

This was great as a dinner or lunch, this healthy recipe is a keeper so save for later! Remember to keep ingredients wholesome and pick wisely!

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Pairing Suggestions

Grilled Proteins: Serve alongside grilled chicken, shrimp, or tofu for a balanced meal.
Bread & Grains: Pair with crusty bread, quinoa, or brown rice to make it more filling.
Fresh Fruit: Complement with additional seasonal fruits like watermelon or mango for a tropical vibe.
Beer or Light Wines: An chilled rosé or a light pilsner enhances the fresh flavors.
Herbal Beverages: Refresh with iced herbal teas or sparkling water infused with citrus or fresh herbs.

The versatility of these Strawberry Chard Corn Salad allows you to craft a flavor that suits your taste perfectly!

Tips for Making This Recipe Even Better

Use Fresh Corn: Opt for fresh, sweet corn rather than frozen for maximum flavor.
Add Crunch: Toss in some toasted nuts or seeds like sunflower or pumpkin seeds for extra texture.
Layer Flavors: Include a teaspoon of honey or maple syrup in the dressing for added sweetness.
Make Ahead: Prepare the salad a few hours in advance; allow the flavors to meld by chilling before serving.
Spice it Up: Adjust the jalapeño or add a dash of cayenne for a spicy kick.

The full instructions and ingredient list is listed below. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

More Creative Variations!

Don't hesitate to get creative with this basic recipe! Here are some variations to try out:

Mango & Basil Variation: Swap strawberries with fresh mango and cilantro with basil for a tropical twist.
Quinoa Addition: Mix cooked quinoa into the salad for added protein and fiber.
Feta & Olives: Top with crumbled feta cheese and black olives for a Mediterranean flair.
Roasted Corn: Use oven-roasted or grilled corn for a smoky flavor profile.
Vegan Version: Skip any dairy-based ingredients and add toasted chickpeas for extra crunch and protein.

Overall this recipe is:

Comforting
Vegetarian & Vegan Recipe
Gluten Free
Dairy Free
Quick and Easy
Meal Prep Friendly
Delicious!

Conclusion.

This Strawberry Chard Corn Salad offers a vibrant twist on traditional salads, showcasing the beautiful harmony of fresh, seasonal ingredients. Its bright flavors and unique texture make it a standout addition to any meal, providing a nourishing boost of antioxidants, healthy fats, and essential nutrients. Whether enjoyed as a light lunch or as part of a larger spread, this dish is sure to delight your taste buds with every bite.

Incorporating high-quality ingredients like Nutiva Avocado Oil not only enhances the flavor but also contributes to your overall wellness. The richness of the oil complements the fresh produce perfectly, bringing a smooth, nutty undertone to the dish. This recipe is a celebration of fresh, wholesome ingredients and creative culinary pairing that elevates simple vegetables and fruits into a gourmet experience.

Share Your Experience!

We’d love to hear how your version of Strawberry Chard Corn Salad turns out! Cooking is all about experimentation, and each household adds its own unique twist to recipes. Share your thoughts, variations, or pictures of your dish in the comments below. Are you considering new serving ideas or flavor enhancements?

Don’t forget to share this recipe with friends and family who are looking for an impressive and tasty dish to serve!

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Not boring or complicated! This are a great lunch for kids and grown ups. Pro tip: Add your favorite protein; tofu, shrimp, salmon or chicken!

This is a great recipe that your family or friends will love! Easy to prepare and super fresh, great for lunch and even dinner. This recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple ingredients!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later to cook with your loved ones on one of your amazing dinner parties or friend gatherings!

With love,

María

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