Sweet & Spicy Crispy Brussel Sprouts

María Fernanda López
11 hours ago
6 min read

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Sweet & Spicy Crispy Brussels Sprouts Recipe

Looking for the perfect dish to elevate your game day or holiday gathering? Look no further than our Sweet & Spicy Crispy Brussels Sprouts recipe! This dish combines the rich, tangy, and unapologetically bold flavors of Pepper Exchange's Signature Cayenne Creole Mustard Sauce with the wholesome goodness of Brussels sprouts, creating a mouthwatering bite that's bound to impress your guests.

The limited-release sauce, crafted with a kick of cayenne and the tang of Creole-style mustard, brings Southern heat with a soulful twist. Whether you're planning a big party or a cozy meal at home, these Brussels sprouts will steal the show.

Why This Recipe is Perfect for You?

This recipe stands out as it skillfully combines a medley of textures and flavors that create a unique culinary delight. The crunch of Kooshy Sourdough Panko, the savory essence of garlic powder, and the subtle heat of black pepper complement the star of the show: the Pepper Exchange Signature Sauce in Cayenne Creole Mustard. Infusing a tangy and spicy Southern charm, this dish transforms ordinary Brussels sprouts into a gourmet experience. The juxtaposition of Maple syrup's sweetness with the bold sauce results in a flavor profile that is both unexpected and irresistible.

Quick and Easy: This recipe is straightforward, taking only 30 minutes from prep to plate, making it perfect for both experienced cooks and kitchen novices.
Unique Flavor Profile: The combination of sweet, spicy, and tangy flavors in this dish is refreshing and unexpected.
Versatile Dish: Perfect for game days, holiday gatherings, or as a side dish for family dinners.
Impressive Presentation: The crispy coating and vibrant sauce make these Brussels sprouts visually appealing.
Customizable: Easy to adapt with different ingredients or levels of spice to suit any palate.

This Sweet & Spicy Crispy Brussel Sprouts recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Sweet & Spicy Crispy Brussel Sprouts for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Brussels Sprouts: Rich in fiber, vitamins K and C, and antioxidants that support overall health.
Garlic Powder: Contains allicin, which may help reduce inflammation and support heart health.
Black Pepper: Known for its antioxidant properties and ability to enhance nutrient absorption.
Egg Whites: A lean source of high-quality protein, aiding in muscle repair and growth.
Maple Syrup: Provides natural sweetness and essential minerals like manganese and zinc.

Pairing Suggestions for This Recipe!

Main Dish: Pair with grilled salmon or roasted chicken to complement the tangy and spicy notes.
Beverages: Enjoy with a chilled glass of Riesling or a light lager to balance the flavors.
Accompaniments: Serve alongside roasted potatoes or a mixed grain salad for a complete meal.
Dip Variety: Offer additional dips like hummus or tzatziki for a fun flavor contrast.
Vegetarian Feasts: Combine with other vegetable dishes like roasted carrots or sweet potatoes for a robust plant-based meal.

Overall, these are the ingredients needed for this Sweet & Spicy Crispy Brussel Sprouts recipe:

Sliced Brussels sprouts
Garlic powder
Black pepper
Sea salt
Unflavored whey protein (or flour)
Egg whites
Kooshy Sourdough Panko
Pepper Exchange Signature Sauce in Cayenne Creole Mustard
Maple syrup
Dried green onion
Sesame seeds

Tips for Making This Recipe Even Better!

Even Coating: Ensure an even coating by thoroughly shaking off excess whey protein before dipping in egg whites.
Crispier Texture: For extra crunch, spray the coated Brussels sprouts lightly with oil before air-frying.
Bold Flavors: Increase the amount of black pepper or add chili flakes for a spicier kick.
Sauce Depth: Mix in a teaspoon of sesame oil into the Pepper Exchange sauce for added depth.
Fresh Sprouts: Choose firm, bright green Brussels sprouts to ensure the freshest flavor and best texture.

Moren Creative Variations!

Asian Fusion: Incorporate soy sauce into the coating mix and sprinkle with toasted sesame seeds and scallions.
Bacon Lovers: Add crumbled, crispy bacon on top for a savory twist that complements the sweet and spicy flavors.
Nutty Delight: Toss in a handful of chopped walnuts or pecans to add a nutty flavor and crunchy texture.
Cheesy Finish: Finish with a dusting of grated Parmesan cheese before serving for a rich, savory touch.
Herb Infusion: Mix fresh chopped herbs like rosemary or thyme into the coating for an earthy aroma and taste.

Now, are we ready to get started and making these amazing Sweet & Spicy Crispy Brussel Sprouts!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQs

Q: Can I make this recipe vegan?A: Yes! Substitute egg whites with a plant-based binder like aquafaba or a flaxseed "egg" and use plant-based milk or milk alternatives if needed. The panko can also be replaced with vegan bread crumbs.

Q: How spicy is this dish?A: The spice level mostly comes from Pepper Exchange's Cayenne Creole Mustard. You can adjust the amount or add chili flakes for a milder or more intense heat.

Q: Can I bake these instead of air frying?A: Absolutely! Arrange the coated Brussels sprouts on a baking sheet and bake at 400°F for about 20-25 minutes, flipping halfway for even crispiness.

Q: How do I store leftovers?A: Store in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven for best crispy results.

Q: What other vegetables work well with this coating?A: Cauliflower florets, sliced carrots, or zucchini can be substituted and baked or air-fried using the same method.

Conclusion

This Sweet & Spicy Crispy Brussels Sprouts recipe is sure to become a favorite at your gatherings. The crispy texture combined with the bold flavors and a hint of sweetness makes it a versatile dish that's perfect for any occasion. Not only are they easy to prepare, but they also bring a gourmet touch to your table that will have your guests asking for seconds.

Whether you're a fan of spicy foods or looking to try something new, these Brussels sprouts offer a delightful twist on a classic vegetable dish. The use of Pepper Exchange's Signature Sauce in Cayenne Creole Mustard elevates the flavors, making it a standout addition to any appetizer or meal spread. Prepare to dazzle your friends and family with this flavorful recipe and enjoy the unique taste sensation it brings to your festivities.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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