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  • María Fernanda López

Butterscotch Protein Tiramisu

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The magic of being a food blogger and recipe developer is that you test your creativity with different flavors and cuisines, this Butterscotch Protein Tiramisu is a great example, this sweet and delicious tiramisu butterscotch recipe! To keep it extra fun and still simple and easy to make, a tastebud pleaser.

This is my iconic easy Butterscotch Protein Tiramisu recipe, simple and epic combo that you need to make during no matter the season... this is not your regular tiramisu recipe .. this is healthy, high-protein and super easy to make!

Butterscotch Protein Tiramisu

About this Butterscotch Protein Tiramisu:

This recipe overall is refine ingredient free recipe... healthier as well. I used greek yogurt, Simply Delish Butterscotch Instant Pudding mix (PURELYHL for discount) along with some organic milk, lady finger cookies, Rx Sugar alullose, for garnish, brown granulated monk fruit.

This Butterscotch Protein Tiramisu recipe is just perfect to make during Christmas season (or not), it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low-sugar as well.

Butterscotch Protein Tiramisu

Nutrient dense and flavorful delicious and chewy Butterscotch Protein Tiramisu for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

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This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and creamy high protein tiramisu... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Pair this recipe with these recipes!

Butterscotch Protein Tiramisu

Overall, these are the ingredients needed for this Butterscotch Protein Tiramisu:

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The magic happens with the Simply Delish Butterscotch Instant Pudding mix (PURELYHL for discount) to soak the lady finger cookies is just so so good... just a game changer for your recipes and to take any of your meals to another level!

Have you tried desserts with Rx Sugar Alullose? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it (MARIA20 for discount).

Butterscotch Protein Tiramisu

Now, are we ready to get started and making these amazing Butterscotch Protein Tiramisu!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Shop Purely Healthy Living recipes


Check out some fall recipes here!

Simply Delish Instant Pudding


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • High-Protein

  • Low-Sugar

  • Low in Calories

  • Delicious

  • Meal Prep Friendly

  • Delicious!

Butterscotch Protein Tiramisu

The end result

The combination of these textures is just amazing! Using eggnog makes this recipe makes it even richer in flavors, the combination of the greek yogurt with it plus the fact that we soak the lady fingers with the butterscotch takes this protein tiramisu to another level... great flavorful and creamy texture, this Butterscotch Protein Tiramisu is just the dessert that everyone needs!

The touch of the butterscotch is just the perfect addition to create that sweet and fun combination while making this Butterscotch Protein Tiramisu extra special...

Pair this recipe with these recipes!

Butterscotch Protein Tiramisu

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!

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Butterscotch Protein Tiramisu

By María Fernanda López

Serves 1 serving


  • 1 pack of Simply Delish Butterscotch Instant Pudding mix (PURELYHL for discount)

  • 1 3/4 cup of organic milk

  • 1/2 tsp of butterscotch drops

  • 1/2 cup of vanilla sugar-free greek yogurt

  • 1 tsp of vanilla extract

  • 2 tbsp of RxSugar Granulated Alullose (MARIA20 for discount)

  • 8 lady finger cookies


  • 3 tbsp of granulated brown monk fruit


  1. Mix the greek yogurt with 1 cup almond milk, alullose, cinnamon and vanilla extract.

  2. In a glass pour leftover almond milk with butterscotch drops.

  3. Soak completely each lady finger and place them in a small square container that fits the cookies.

  4. Add a layer of cookies, top it with a layer with the greek yogurt.

  5. Repeat the last step with leftover ingredients and refrigerate for a couple of minutes or overnight.

  6. Top with a layer of granulated monk fruit.

Shop the ingredients to my recipes in my Jupiter Shop!

Shop Purely Healthy Living Recipes



This post contains affiliate links.

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