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  • María Fernanda López

Chocolate Banana Foster Custard

I love flans and natillas, if you are not familiar with this term, basically is the latin name of custard, and this Chocolate Banana Foster Custard is another level and just the perfect quick snack or dessert to make when you got no time and perfect not to share since this is single serving as well. This is a dessert that usually contains milk, but we are keeping it dair-free and gluten-free!

This is my iconic Chocolate Banana Foster Custard, this is just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular creamy and thick natilla, flan or custard... this is made with healthier ingredients while also being dairy-free.

Chocolate Banana Foster Custard

About this Chocolate Banana Foster Custard:

This recipe overall is gluten-free, low sugar and dairy-free as well. I used the macadamia milk, eggs, bananas and some Nuzest Vanilla Pea Protein (PURELYHL for discount) to create some magic along with some cinnamon, Magic Spoon Chocolate Cereal, Mexican vanilla and the combination of the toppings.

This low-sugar and gluten-free Chocolate Banana Foster Custard is perfect to make no matter the year. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... sugar-free and of course also a great source of antioxidants and healthy fats.

Chocolate Banana Foster Custard

Better for you flan recipe? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

I am using as sweetened Rx Sugar alullose, a sugar replacement that doesn't cause glucose spikes and it's made from raisins, figs. It's also keto and paleo certified! (MARIA20 for discount)

This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.

Chocolate Banana Foster Custard

Overall, these are the ingredients needed for this Chocolate Banana Foster Custard:

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For the boost of protein you can also add some Nuzest Vanilla Pea Protein (PURELYHL for discount), you can use your favorite flavor, but in baked goods this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).

Chocolate Banana Foster Custard

Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten-Free

  • Dairy-Free

  • High-Protein

  • Low-Sugar

  • Meal Prep Friendly

  • Delicious!

Chocolate Banana Foster Custard

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, touch of the cinnamon is always KEY for this Chocolate Banana Foster Custard, the banana and macadamia really gives that caramel-ish flavor and extra creaminess, plus the chocolate cereal topping is just PERFECT. The flavor is just a whole new level, so playful and... gourmet.

Super creamy and comforting Chocolate Banana Foster Custard! The perfect quick dessert that doesn't requiere a long procedure; oven or stove... just one bowl and a microwave, seriously will be on repeat!

Chocolate Banana Foster Custard

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and vegan friendly dessert with all the festive colors and flavors!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Chocolate Banana Foster Custard

By María Fernanda López

Serves 1-2



  • 1 cup of unsweetened cashew milk

  • 2 scoops of Nuzest Vanilla Pea Protein (PURELYHL for discount)

  • 2 organic eggs

  • 2 tbsp of sugar alternative

  • 1 tsp of vanilla extract

  • 1 tsp of Mexican vanilla extract

  • 1/3 cup of sugar-free caramel syrup


  • 1 cup of crushed Magic Spoon Chocolate Cereal

  • 3 tbsp of sugar-free caramel syrup

  • Banana Slices


  1. Preheat the oven at 350F.

  2. Blend all the ingredients for the custard.

  3. Pour sugar-free sugar-free caramel in a small container.

  4. Top with blended custard mix.

  5. Place the baking dish in a bigger baking dish and fill it with water half way (water Mary method).

  6. Bake for 30-40 minutes.

  7. Mix the ingredients for the topping.

  8. Let the custard cool down completely.

  9. Flip carefully and add the toppings, enjoy!

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Nutritional Information (whole recipe 563 kcal)

Fat: 25g

Carbs: 54g

Fiber: 6g

Sugar: 18g

Protein: 47g


This post contains affiliate links.

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