Butternut Squash Jalapeño Cranberry Mango Salad

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Butternut Squash Jalapeño Cranberry Mango Salad

As the holiday season approaches, it’s time to elevate your festive gatherings with a vibrant and unique dish that captures the spirit of the season: Butternut Squash Jalapeño Cranberry Mango Salad. This salad beautifully combines the sweetness of mango with the earthy warmth of roasted butternut squash, punctuated by the spice of fresh jalapeños and the tartness of cranberries. Ideal for any holiday table, this dish not only looks stunning but also offers a delightful explosion of flavors, making it a must-try this season.

What sets this salad apart is the delicious dressing made with 100% Ceres Mango Juice, ensuring a perfect blend of tropical sweetness to complement the autumn flavors. Ceres juices are crafted with care, providing a juice blend that enhances this holiday recipe without any artificial additives. This salad is a celebration of textures and tastes, and it’s sure to impress your guests!

Why This Recipe is Perfect for You?

What sets this mashed potatoes recipe apart is its thoughtful approach to flavor and texture without relying on dairy ingredients. By roasting garlic and infusing the potatoes with sage, it offers a comforting and aromatic taste that elevates any holiday meal. The use of Nutiva’s Organic Coconut Oil Buttery Flavor adds a rich, buttery nuance, making it feel indulgently creamy while remaining entirely plant-based.

1. Unique Flavor Combination: This salad combines sweet, spicy, and tangy flavors, offering a taste sensation that's perfect for the holiday season.

2. Seasonal Ingredients: It features fall produce like butternut squash and cranberries, making it a timely addition to your holiday repertoire.

3. Visual Appeal: The vibrant colors of the ingredients create an eye-catching dish that will impress your guests.

4. Versatile Dish: This salad can serve as a main dish, side dish, or even a light lunch option during the busy holiday season.

5. Nutritious and Satisfying: Packed with wholesome ingredients, it provides a healthy balance to your festive meals.

This Butternut Squash Jalapeño Cranberry Mango Salad recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.

Nutrient dense and flavorful delicious and soft Butternut Squash Jalapeño Cranberry Mango Salad for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

• Butternut Squash: Rich in vitamins A and C, this squash is great for eye health and boosts the immune system.

• Jalapeños: These spicy peppers contain capsaicin, known for its metabolism-boosting properties and antioxidant effects.

• Cranberries: High in vitamin C and fiber, they support heart health and help prevent urinary tract infections.

• Mango Juice (Ceres): A source of vitamins A and C, Ceres Mango Juice is made from 100% fruit, enhancing hydration and providing antioxidants.

• Greek Yogurt: High in protein and probiotics, it aids digestion and contributes to a healthy gut.

• Feta Cheese: Offers calcium and protein, adding a creamy texture while maintaining a lower fat content compared to other cheeses.

Pairing Suggestions for This Recipe!

1. Protein Options: Serve alongside grilled chicken or shrimp for a hearty meal with added protein.

2. Wine Pairings: A crisp white wine like Sauvignon Blanc complements the salad's sweet and spicy flavors beautifully.

3. Grains: Pair with quinoa or farro to create a more filling dish that adds additional fiber.

4. Bread: Crusty artisan bread or garlic bread can be a wonderful accompaniment, perfect for soaking up the dressing.

5. Desserts: Follow the salad with a light, fruity dessert, such as a fruit sorbet or pavlova, to continue the fresh theme.

Overall, these are the ingredients needed for this Butternut Squash Jalapeño Cranberry Mango Salad recipe:

• Plain Greek yogurt

• Ceres Mango Juice

• Lime juice

• Sea salt

• Black pepper

• Chopped butternut squash

• Sliced radishes

• Sliced jalapeños

• Chopped lettuce (optional)

• Fresh or dried cranberries

• Feta cheese

• Finely chopped cilantro

Tips for Making This Recipe Even Better!

1. Roast More Veggies: Add other seasonal vegetables like Brussels sprouts or sweet potatoes to enhance the flavors and nutrition.

2. Make Ahead: Prepare the dressing and roast the vegetables the day before to save time on busy days.

3. Adjust Spiciness: For those who prefer milder flavors, remove the seeds from the jalapeños before adding.

4. Experiment with Cheese: Try substituting feta with goat cheese or blue cheese for different flavor profiles.

5. Herb Infusion: Add fresh herbs like mint or parsley for an additional flavor layer and a refreshing twist.

Moren Creative Variations!

1. Tropical Twist: Add diced pineapple or kiwi to the salad for an extra layer of sweetness and tropical flavor.

2. Nutty Addition: Throw in toasted pecans or walnuts for a crunchy texture and added healthy fats.

3. Sweet and Savory: Drizzle with a balsamic reduction to enhance the sweet and savory elements of the dish.

4. Quinoa Salad: Toss in cooked quinoa to turn this into a filling grain salad, adding additional protein and fiber.

5. Wrap It Up: Use the salad as a filling in wraps or lettuce cups for a fun, handheld meal option.

Now, are we ready to get started and making these amazing Butternut Squash Jalapeño Cranberry Mango Salad!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

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Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some fun recipes here!

• Gluten Free Eggnog Creamy Pie 

• Chocolate Hazelnut Vegan Bread Pudding 

• Cranberry Cinnamon Holiday Protein Bread 

• Coconut Pomegranate Pecan Cookies 

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

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FAQs

1. Can I prepare the salad in advance? Yes, you can roast the vegetables and make the dressing a day ahead. Just combine everything right before serving for the best texture.

2. Can I substitute ingredients? Absolutely! Feel free to substitute the feta cheese with goat cheese or omit jalapeños if you prefer a milder flavor.

3. Is this recipe vegetarian? Yes, this salad is vegetarian-friendly! It’s a great option for serving alongside various protein sources.

4. How long does leftovers last? Leftover salad can be stored in the refrigerator for up to 3 days. Keep the dressing separate to maintain freshness.

5. Can I make this salad gluten-free? Yes, all the ingredients listed are gluten-free, making it a great option for those with dietary restrictions.

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Conclusion

Incorporating this Butternut Squash Jalapeño Cranberry Mango Salad into your holiday menu will add a refreshing twist to traditional festive fare. Its colorful presentation alone is sure to impress your guests and provide a lively addition to your spread. Whether served as a side dish or a main feature, this salad exemplifies the best of seasonal ingredients combined in a way that is both wholesome and satisfying.

With the holidays just around the corner, now is the perfect time to try your hand at this remarkable dish. Enjoy the delightful medley of flavors and textures that it brings to your holiday gatherings. Elevate your celebrations with this vibrant salad, and make it a staple for years to come!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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Try more recipes here!

• Peanut Butter & Jelly Cookie Sandwiches 

• Chocolate Hazelnut Icebox Cake Casserole

• Mango-Strawberry Crunch Popsicles

• Birthday Cake Fudge Bars 

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Butternut Squash Jalapeño Cranberry Mango Salad

By María Fernanda López

Serves 8

Ingredients

Mango Dressing:

• 1 cup plain Greek yogurt

• 1/3 cup Ceres Mango Juice

• 1 tbsp lime juice

• 1/2 tsp sea salt

• 1/8 tsp black pepper

Vegetables:

• 4 cups chopped butternut squash

• 4 sliced radishes

• 4 sliced jalapeños

• 1 cup chopped lettuce (optional)

Serving:

• 1/2 cup fresh or dried cranberries

• 1/3 cup feta cheese

• 1/4 cup finely chopped cilantro

Instructions

1. Preheat your oven to 350°F (175°C) in ROAST mode. Arrange the chopped butternut squash, sliced radishes, and jalapeños on a baking tray. Sprinkle with sea salt and black pepper.

2. Roast the vegetables for 30-32 minutes, until tender and golden brown.

3. While the vegetables are roasting, prepare the dressing by mixing Greek yogurt, Ceres Mango Juice, lime juice, sea salt, and black pepper in a bowl until smooth.

4. Once the vegetables are roasted, transfer them to a large bowl with chopped lettuce, if using, and gently toss with the mango dressing. Top with cranberries, feta cheese, and chopped cilantro before serving.!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information Per Serving (Approximate)

• Calories: 210

• Protein: 7g

• Fat: 9g

• Saturated Fat: 4g

• Carbohydrates: 30g

• Fiber: 5g

• Sugars: 10g

• Sodium: 340mg

• Vitamin A: 100% of Daily Value

• Vitamin C: 50% of Daily Value

• Calcium: 15% of Daily Value

• Iron: 10% of Daily Value

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