High-Protein Pumpkin Bagels

María Fernanda López
22 hours ago
6 min read

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Delicious Gluten-Free & High-Protein Pumpkin Bagels with Dilettoso Vanilla Mix – Perfect for Fall!

As the leaves change and the air turns crisp, settle into the cozy flavors of fall with these irresistibly fluffy, gluten-free Pumpkin Bagels. Packed with high-quality protein and flavored with a secret vanilla touch from Dilettoso, these bagels are the perfect breakfast or snack option to enjoy throughout the season. They combine the warm aroma of pumpkin and spices with the richness of Greek yogurt and a luscious espresso maple filling — truly a fall treat you won’t want to miss.

What makes this pumpkin bagel recipe unique is the use of Dilettoso Vava Vanilla Mix as the base, which adds a delightful vanilla essence and creates a super fluffy texture that elevates the classic bagel experience. This versatile mix ensures every bite is moist and tender, making it a favorite for those who love high-protein, gluten-free options that don't compromise on flavor or texture. Perfectly balanced with seasonal pumpkin spices, this recipe is not only easy to prepare but also guaranteed to impress your family and friends.

Why This Recipe is Perfect for You?

What sets these pumpkin bagels apart is the innovative use of Dilettoso Vava Vanilla Mix, which acts as a secret ingredient to infuse a subtle vanilla aroma and keep the texture ultra fluffy. This gluten-free, high-protein recipe is designed for those who seek nourishing, seasonal treats that fit into a busy lifestyle. The addition of pumpkin spice and pumpkin puree delivers quintessential fall flavors, while the espresso maple filling adds a decadent, slightly caffeinated sweetness—making each bite complex and comforting.

Reasons to Make This Recipe.

Seasonal Comfort: Embrace the flavors of fall with a warm, spiced, and sweet treat that captures the essence of the season.
High in Protein: Perfect for a nourishing breakfast or snack that keeps you energized throughout the day.
Gluten-Free & Healthy: Suitable for gluten-sensitive diets while still satisfying your sweet and savory cravings.
Easy to Prepare: With simple ingredients and straightforward steps, this recipe is quick to make, even on busy mornings.
Customizable & Delicious: Fill or top them with various spreads and toppings for endless flavor combinations.

This High-Protein Pumpkin Bagels recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.

Nutrient dense and flavorful delicious and creamy High-Protein Pumpkin Bagels for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Dilettoso Vava Vanilla Mix: Adds vanilla flavor and maintains a fluffy, moist texture while reducing refined flour dependence.
Pumpkin Puree: Rich in vitamins A and C, antioxidants, and fiber — helps support immune health and digestion.
Greek Yogurt: A high-quality source of protein, probiotics, and calcium — promotes gut health and muscle recovery.
Egg: Provides high-quality protein, choline, and essential nutrients that support brain and cell health.
Monk Fruit Powder: A natural sweetener with zero calories, helping you enjoy sweetness without the blood sugar spike.
Espresso & Maple Syrup: Adds flavor complexity and antioxidants, with maple syrup providing antioxidants and minerals like zinc and manganese.

Pairing Suggestions for This Recipe!

With Warm Beverages: Perfect alongside a cup of coffee, hot cocoa, or spiced chai latte to enhance the cozy fall experience.
With Fresh Fruits: Serve with apple slices, pear, or berries for added freshness and natural sweetness.
With Nut Butters: Spread almond, peanut, or cashew butter for extra protein, healthy fats, and creaminess.
As a Brunch Option: Offer with scrambled eggs, smoked salmon, or a light salad for a complete meal.
For a Dessert Twist: Top with a dollop of whipped cream, caramel drizzle, or extra maple syrup for an indulgent treat.

Overall, these are the ingredients needed for this High-Protein Pumpkin Bagels:

Dilettoso Vava Vanilla Mix
Baking powder
Baking soda
Pumpkin spice
Greek yogurt
Pumpkin puree
Whole egg
Cream cheese (whipped)
Greek yogurt
Vanilla extract
Maple syrup
Brewed espresso (or instant coffee)
Powdered monk fruit

Tips for Making This Recipe Even Better!

Add Texture: Mix in chopped nuts, seeds, or dried cranberries into the dough for added crunch and flavor.
Enhance Flavors: Incorporate a splash of bourbon or vanilla bean paste into the filling for a more decadent taste.
Make Mini Bagels: Divide the dough into smaller portions for bite-sized treats perfect for parties or snacking.
Use Fresh Spices: Toast the pumpkin spice blend before adding to deepen the aroma and flavor.
Experiment with Fillings: Try different spreads like cream cheese with cinnamon, apple butter, or peanut butter for variety.

Moren Creative Variations!

Choco-Orange Pumpkin Bagels: Add cacao powder to the dough and fill with orange cream cheese for a chocolaty citrus flavor.
Maple-Pecan Pumpkin Bagels: Incorporate chopped pecans and drizzle with extra maple syrup on top.
Cranberry-Apple Pumpkin Bagels: Mix dried cranberries and small apple chunks into the dough for extra tartness and sweetness.
Swirled Pumpkin Bagels: Swirl in a cinnamon-sugar mixture into the dough before shaping for a marbled effect.
Vegan Version: Substitute Greek yogurt with coconut yogurt and use flaxseed or chia seed egg replacer to keep it plant-based.

Now, are we ready to get started and making these amazing High-Protein Pumpkin Bagels!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQ's

Q: Can I make this recipe vegan?A: Yes! Swap Greek yogurt with plant-based yogurt and use flaxseed or chia seed mixture as an egg replacer. Make sure to choose vegan-friendly vanilla mix and cream cheese.

Q: Can I prepare these bagels ahead of time?A: Absolutely! Once baked, store them in an airtight container at room temperature for a day or freeze for longer storage. Reheat in the oven or toaster.

Q: Can I customize the filling?A: Definitely! Feel free to experiment with your favorite spreads such as nut butters, fruit jams, or different flavored cream cheeses.

Q: Is this recipe suitable for a low-sugar diet?A: It’s moderate in sugar, thanks to monk fruit and natural sweeteners. Adjust the sweetener quantity to match your dietary preferences.

Q: How can I make these bagels extra fluffy?A: Using fresh baking ingredients, not overworking the dough, and ensuring proper baking time will help achieve a light, fluffy texture.

Conclusion

These gluten-free, high-protein Pumpkin Bagels with a hint of vanilla are an inviting way to celebrate the fall season. The blend of seasonal spices, creamy filling, and fluffy texture makes them a standout choice for breakfast or a snack. Using Dilettoso Vava Vanilla Mix adds a unique vanilla infusion that elevates the entire recipe, creating a delightful culinary experience.

Not only are these bagels easy to make, but they also provide a nourishing and satisfying option that supports your busy lifestyle. Whether you're enjoying them fresh out of the oven or packed for a quick on-the-go treat, they bring warmth and comfort to any fall day. Give this recipe a try and indulge in the flavors of autumn with each delicious bite.!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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