Cortisol Summer Mocktail
- María Fernanda López
- Jul 2
- 5 min read
This post contains affiliate links.
Refreshing Gluten-Free Low-Sugar Cortisol Summer Mocktail for Stress Relief and Restful Nights
Beat the heat and boost your well-being with this revitalizing gluten-free, low-sugar Cortisol Summer Mocktail. Crafted with natural ingredients that help lower cortisol levels, this mocktail isn't just delicious—it also supports relaxation and restful sleep. Featuring Ready To Butterfly Magnesium Glycinate Chelate, containing a potent 2500mg of magnesium, this beverage promotes calmness and relaxation, making it a perfect addition to your summer routine.
It’s a simple, elegant way to nourish your body, unwind after a stressful day, and prepare for a peaceful night’s sleep—all without added sugars or gluten. Whether you're relaxing poolside or winding down at home, this mocktail is your go-to beverage for summertime serenity.
Why You Should Make This Cortisol Summer Mocktail Recipe?
This mocktail stands out because it combines natural, cortisol-reducing ingredients with a high-quality magnesium supplement designed to promote a more restful night. Ready To Butterfly Magnesium delivers a large dose of magnesium glycinate chelate, known for its calming effects on the nervous system. Paired with hydrating coconut water and pineapple’s antioxidant properties, this drink helps support your body’s stress management and sleep quality, making it an innovative and functional summer beverage.
Supports Relaxation and Sleep: Infused with magnesium, this drink helps soothe your nervous system and promotes restful sleep.
Low in Sugar & Gluten-Free: Perfect for those on a low-sugar or gluten-free diet, without sacrificing flavor.
Hydrates and Replenishes: With coconut water and pineapple juice, it rehydrates effectively after outdoor activities.
Stress Reduction: Ingredients like lime and sea salt balance electrolytes and help reduce cortisol levels, easing stress.
Easy & Quick to Prepare: Made with simple ingredients and minimal steps—perfect for busy summer days or relaxing evenings.
This Cortisol Summer Mocktai recipe is just perfect to make during fall season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body...
Nutrient dense and flavorful delicious and refreshing Cortisol Summer Mocktail for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Pineapple Juice: Rich in bromelain, which aids digestion and reduces inflammation; high in vitamin C for immune support.
Coconut Water: Packed with electrolytes like potassium and magnesium, excellent for hydration and muscle function.
Lime: Contains vitamin C and antioxidants to boost immunity and support skin health.
Sea Salt: Provides essential minerals that help maintain electrolyte balance.
Ready To Butterfly Magnesium: Delivers a high dose of magnesium glycinate, known for calming nerves and promoting restful sleep.
Monk Fruit: A natural sweetener with zero calories, helping to reduce sugar intake while enhancing flavor.
This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Refreshing and fun mocktail... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!
Pair this recipe with these recipes!
Overall, these are the ingredients needed for this Cortisol Summer Mocktail:
Mint
Water
Lime
Coconut water
Sea salt
Ready To Butterfly Magnesium (Magnesium Glycinate Chelate)
Monk fruit sweetener
Cherries (for garnish)
Perfect Pairings for Your Cortisol Summer Mocktail:
With Light Snacks: Pair with fresh fruit salads or light veggie wraps for a balanced, healthful snack.
Post-Workout Drink: Recharge with this mocktail after outdoor activities like hiking or yoga.
Relaxing Evening Beverage: Serve as a calming drink during your wind-down routine before bed.
Summer Parties: Use as a non-alcoholic refreshing option for entertaining guests.
Hydration Boost: Enjoy alongside a glass of water throughout the day to maintain hydration and reduce cortisol stress.
Tips for Making This Recipe Even Better
Add Fresh Herbs: Incorporate mint or basil for a fresh, aromatic twist.
Chill Your Glasses: Pre-chill your glasses for an extra-refreshing experience.
Customize Sweetness: Adjust monk fruit to suit your taste—add more if you like it sweeter or less for a more tart flavor.
Use Fresh Juice: If possible, blend fresh pineapple and lime for maximum nutrients and flavor.
Add Sparkle: Top with sparkling water or club soda for a fizzy, fun variation.
Now, are we ready to get started and making these amazing Cortisol Summer Mocktail!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
Check out some fall recipes here!
More Creative Variations!
Get creative with your Cortisol Summer Mocktail by trying these fun variations:
Ginger Coconut Cooler: Add a splash of fresh grated ginger for a spicy kick and additional anti-inflammatory benefits.
Strawberry Pineapple Bliss: Mix in fresh or frozen strawberries for a colorful, berry-infused version.
Tropical Mint Medley: Incorporate fresh mint and a dash of coconut cream for a creamy, tropical twist.
Citrus Sunrise: Replace lime with orange juice and garnish with slices of kiwi for a bright, citrusy vibe.
Cooling Cucumber: Add thin slices of cucumber and a few drops of mint extract for a cooling sensation perfect for hot days.
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Conclusion.
This Cortisol Summer Mocktail is more than just a refreshing drink—it's a carefully balanced combination of ingredients that support your body's natural stress response and promote relaxation. Incorporating magnesium and natural hydration, it's an excellent choice to enjoy during the warmer months while prioritizing your well-being.
By choosing ingredients specifically targeted at lowering cortisol, this mocktail provides a supportive boost to your summer lifestyle. Its simplicity and health benefits make it a versatile drink, perfect for unwinding after a busy day or enjoying with friends on a sunny afternoon. Cheers to nourishing your body with delicious, functional hydration!
Pair this recipe with these recipes!
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To make with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
Try more recipes here!
Cortisol Summer Mocktail
By María Fernanda López
Serves 1
Ingredients
1 cup of water
1 lime
1/2 cup of coconut water
1/4 tsp of sea salt
1 tsp of Ready To Butterfly Magnesium
Monk Fruit to taste
Garnish:
Cherries
Mint
Instructions
Combine all ingredients in a blender cup, serve with ice and cherries.
Enjoy!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (Approximate Per Serving)
Calories: 50-70 kcalProtein: 1 gCarbohydrates: 15-18 gSugars: 3-5 g (from pineapple, lime, coconut water, and monk fruit)Fiber: 1 gFat: 0.5 gSodium: 150 mgMagnesium: Approximately 250 mg (from magnesium supplement)
Note: Exact values may vary depending on specific brands and ingredient quantities used.
This post contains affiliate links.
This Cortisol Summer Mocktail sounds like the perfect way to unwind while keeping wellness in mind. I love the focus on natural stress relief and sleep support—something many people overlook, especially during busy seasons. It’s refreshing to see low-sugar, gluten-free options that genuinely promote relaxation. For those dealing with deeper challenges like alcohol rehab, integrating calming, health-forward alternatives like this could be a supportive addition to the journey. Every little step toward self-care counts.