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  • María Fernanda López

Dirty Chai Pumpkin Tiramisu

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The magic of being a food blogger and recipe developer is that you test your creativity with the seasons, this Dirty Chai Pumpkin Tiramisu is a great example, since fall is getting to a start, this sweet and delicious tiramisu fall recipe! To keep it extra fun and still simple and easy to make, a tastebud pleaser.

This is my iconic easy Dirty Chai Pumpkin Tiramisu recipe, simple and epic combo that you need to make during no matter the season... this is not your regular coffee recipe .. this is healthy, high-protein and super easy to make!

Dirty Chai Pumpkin Tiramisu

About this Dirty Chai Pumpkin Tiramisu:

This recipe overall is refine ingredient free recipe... healthier as well. I used greek yogurt, pumpkin puree and Chike Protein Coffee in Pumpkin Spice, lady finger cookies, Rx Sugar alullose, unsweetened almond milk.

This Dirty Chai Pumpkin Tiramisu recipe is just perfect to make during fall season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low-sugar as well.

Dirty Chai Pumpkin Tiramisu

Nutrient dense and flavorful delicious and chewy Dirty Chai Pumpkin Tiramisu for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

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This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and creamy high protein tiramisu... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

Pair this recipe with these recipes!

Dirty Chai Pumpkin Tiramisu

Overall, these are the ingredients needed for this Dirty Chai Pumpkin Tiramisu:

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The magic happens with the chai spices from a tea bag and Chike Protein Coffee in Pumpkin Spice... just a game changer for your recipes and to take any of your meals to another level!

Have you tried baking with Rx Sugar Alullose? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it (MARIA20 for discount).

Dirty Chai Pumpkin Tiramisu

Now, are we ready to get started and making these amazing Dirty Chai Pumpkin Tiramisu!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Shop Purely Healthy Living recipes


Check out some fall recipes here!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • High-Protein

  • Low-Sugar

  • Low in Calories

  • Delicious

  • Meal Prep Friendly

  • Delicious!

Dirty Chai Pumpkin Tiramisu

The end result

The combination of these textures is just amazing! Using chai spices from a tea bag makes this recipe makes it even richer in flavors, along the combination of the Pumpkin Spice protein takes this protein tiramisu to another level... great fluffy and creamy texture, this Dirty Chai Pumpkin Tiramisu is just the dessert that everyone needs!

The touch of the Pumpkin Spice protein coffee is just the perfect addition to create that sweet and fun combination while making this Dirty Chai Pumpkin Tiramisu extra special...

Pair this recipe with these recipes!

Dirty Chai Pumpkin Tiramisu

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!

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Dirty Chai Pumpkin Tiramisu

By María Fernanda López

Serves 1 serving


  • 1 cup of unsweetened almond milk

  • 1 scoop of Chike Protein Coffee in Pumpkin Spice

  • 1/2 cup of pumpkin puree

  • 1 cup of vanilla sugar-free greek yogurt

  • 1 tsp of vanilla extract

  • 2 tbsp of RxSugar Sugar-Free Maple Syrup (MARIA20 for discount)

  • 8 lady finger cookies


  • 3 tbsp of granulated brown monk fruit


  1. Mix the greek yogurt with pumpkin puree, greek yogurt, sugar-free maple syrup and vanilla extract.

  2. Mix the Chike protein coffee with almond milk.

  3. Soak completely each lady finger and place them in a small square container that fits the cookies.

  4. Add a layer of cookies, top it with a layer with the greek yogurt pumpkin mix.

  5. Repeat the last step with leftover ingredients and refrigerate for a couple of minutes or overnight.

  6. Top with a layer of granulated monk fruit and roast with a kitchen torch.

Shop the ingredients to my recipes in my Jupiter Shop!

Shop Purely Healthy Living Recipes



This post contains affiliate links.

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