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  • María Fernanda López

Earth Day Cookie Protein Oats

I think that anything cookie is a winner for my tastebuds, but these oats are another level and just the perfect quick breakfast or dessert to make when you got no time and perfect not to share since this is single serving as well. -Plus super cute to make for Earth Day, April 22!

This is my iconic Earth Day Cookie Protein Oats, this is just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular creamy and thick protein overnight oats... this is made with healthier ingredients while also being high-protein.

Earth Day Cookie Protein Oats

About this Earth Day Cookie Protein Oats:

This recipe overall is gluten-free, low sugar and high protein as well. I used the Purely Elizabeth cinnamon oats, to create some magic I added matcha and blue spirulina, Elavi  Blue Spirulina Cashew Butter (PURELYHEALTHYLIVINGBLOG for discount), vanilla extract, Nuzest Vanilla Pea Protein (PURELYHL for discount), RxSugar alullose to keep things low sugar but sweet (MARIA20 for discount), and unsweetened coconut milk.

These low-sugar and high-protein Earth Day Cookie Protein Oats are perfect to make no matter the year. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... sugar-free and high-protein.

Earth Day Cookie Protein Oats

High Protein Earth Day Cookie Protein Oats? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

I am using as sweetened Rx Sugar alullose, a sugar replacement that doesn't cause glucose spikes and it's made from raisins, figs. It's also keto and paleo certified! (MARIA20 for discount)

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This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.

Earth Day Cookie Protein Oats

Overall, these are the ingredients needed for this Earth Day Cookie Protein Oats:

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For the boost of protein you can also add some Nuzest Pea Protein (PURELYHL for discount), you can use your favorite flavor, but in baked goods this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).

Earth Day Cookie Protein Oats

Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some Fruity recipes here!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten-Free

  • Vegan Friendly

  • High-Protein

  • Low-Sugar

  • Meal Prep Friendly

  • Delicious!

Earth Day Cookie Protein Oats

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, touch of the matcha and the spirulina here is KEY for these protein overnight oats, adds superfood goodness and also creates those beautiful colors... and ready in less than 10 minutes! The flavor is just a whole new level, so playful and... gourmet in some way.

Super creamy and comforting Earth Day Cookie Protein Oats! The perfect quick dessert that doesn't requiere a long procedure; oven or stove... just one bowl and a microwave, seriously will be on repeat!

Earth Day Cookie Protein Oats

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and vegan friendly dessert with all the festive colors and flavors!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try Valentine's Day recipes here!

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Earth Day Cookie Protein Oats

By María Fernanda López

Serves 1



  • Coconut Yogurt


  1. Mix one pack of the oats with one cup of almond milk, sweetened and matcha.

  2. Microwave for 1:30 minutes.

  3. Repeat those steps with leftover oats, almond milk, sweetened, blue spirulina and Hey Elavi Cashew Butter.

  4. Place the cooked matcha oats in the bottom of a jar.

  5. Decorate the jar with coconut yogurt, create some type of clouds.

  6. Fill it up with blue spirulina oats and add more toppings, optionally.

  7. Enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information (for whole recipe 455 kcal)

Fat: 15g

Carbs: 68g

Sugar: 14g

Fiber: 16g

Protein: 22g


This post contains affiliate links.

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