Miso Turkey Parm Bagel
- María Fernanda López
- 3 days ago
- 6 min read
This post contains affiliate links.
Miso Turkey Parm Bagel Recipe Recipe
Elevate your lunch or snack with this delicious Miso Turkey Parm Bagel! This recipe combines the savory flavor of turkey meatballs with the rich taste of miso and fresh mozzarella, all nestled within a fluffy Royo Everything Bagel. Royo bagels are not just tasty; they are high in fiber, packed with 10g of protein, and have only 6g of net carbs, making them a nutritious choice for any meal. Use discount code PURELYHL when you try these amazing bagels for a delightful experience!
What sets this recipe apart is its unique blend of flavors and the use of Royo Everything Bagels. With their delightful fluffiness and low-carb profile, they serve as the ideal base for this dish, allowing all the rich and hearty flavors to shine through. The combination of lean turkey, miso paste, and fresh mozzarella creates a satisfying meal that doesn’t compromise on taste or texture.
Why This Recipe is Perfect for You?
Flavorful Fusion: Enjoy a unique combination of classic Italian flavors with a modern twist, thanks to the miso and turkey blend.
Healthy Meal Option: Crafted with lean turkey and Royo Everything Bagels, this recipe is a nutritious choice that doesn't compromise on taste.
Quick and Easy: This recipe can be prepared in under 30 minutes, making it ideal for busy weeknights or quick lunches.
Versatile: Perfect for various occasions, from casual lunches to family dinners, this dish appeals to both adults and kids.
Satisfying and Filling: With high protein and fiber content, this meal will keep you satisfied without feeling heavy.
This Miso Turkey Parm Bagel recipe is just perfect to make for this any season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and high protein as well.
Nutrient dense and flavorful delicious and soft Miso Turkey Parm Bagel for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.
Nutritional Benefits of the Ingredients
Royo Everything Bagels: High in fiber (helps digestion), 10g of protein (supports muscle health), and only 6g of net carbs (great for low-carb diets).
Lean Ground Turkey: A source of lean protein that supports muscle growth and repair, low in saturated fat compared to other meats.
Parmesan Cheese: Rich in calcium and protein, it adds flavor while contributing to bone health.
Garlic: Known for its immune-boosting properties and can help reduce blood pressure.
San Marzano Tomatoes: High in antioxidants, particularly lycopene, which supports heart health.
Miso Paste: A fermented ingredient that promotes gut health due to its probiotic content.
Fresh Mozzarella Cheese: Lower in fat than many other cheeses, it provides protein and calcium while adding a creamy texture.
Pairing Suggestions for This Recipe!
Fresh Salad: Serve with a mixed green salad or a cucumber-tomato salad for a refreshing side.
Pickles or Ferments: Add pickles or fermented vegetables for a tangy contrast that enhances the meal.
Chips or Fries: Enjoy with baked sweet potato fries or air-fried vegetable chips for a crunchy side.
Soup: A light tomato soup or vegetable broth pairs well for a comforting meal.
Wine or Sparkling Water: Complement with a light white wine or a refreshing sparkling water with lemon.
Overall, these are the ingredients needed for this Miso Turkey Parm Bagel recipe:
Royo Everything Bagels
Ground lean turkey
Parmesan cheese
Garlic powder
Sea salt
Italian seasoning
San Marzano tomatoes
Miso paste
Fresh mozzarella cheese slices
Tips for Making This Recipe Even Better!
Use Fresh Herbs: Add fresh basil or parsley to the meat mixture for an aromatic boost.
Experiment with Cheese: Try adding a blend of cheeses like gouda or provolone for different flavor profiles.
Customize the Seasoning: Adjust the Italian seasoning by adding a pinch of red pepper flakes for a little heat.
Bake the Bagels: For an extra texture, layer the assembled bagels in the oven for a few minutes to melt the cheese.
Make Extra Meatballs: Double the turkey meatball recipe to meal prep for the week and use them in different dishes.
Moren Creative Variations!
Buffalo Turkey Parm Bagel: Add buffalo sauce to the turkey mixture and use blue cheese instead of mozzarella for a spicy kick.
BBQ Turkey Parm Bagel: Mix BBQ sauce with the turkey, top with cheddar cheese, and serve with coleslaw on the side.
Mediterranean Turkey Bagel: Incorporate chopped olives and feta cheese with a sprinkle of oregano into the turkey mix; serve on toasted Royo Bagels.
Veggie-Packed Turkey Bagel: Add finely chopped spinach or zucchini to the turkey mixture for added nutrients and fiber.
Hawaiian Turkey Bagel: Top the turkey meatball with teriyaki sauce and grilled pineapple slices, then garnish with cilantro for a tropical twist.
Now, are we ready to get started and making these amazing Miso Turkey Parm Bagel!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!
Shop the ingredients to my recipes in my Jupiter Shop!
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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
FAQs
Q: Can I use other types of bagels? A: While Royo Everything Bagels provide a unique texture and nutritional benefits, you can substitute with any bagel of your choice.
Q: Can I make this recipe vegetarian? A: Yes! Substitute ground turkey with plant-based meat alternatives or cooked lentils for a vegetarian version.
Q: How can I store leftovers? A: Store any leftover assembled bagels in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or microwave before enjoying.
Q: Can I freeze the turkey meatballs? A: Yes, the turkey meatballs can be made in advance and frozen. Just thaw and reheat them before assembling the bagels.
Q: What can I add for extra flavor? A: Feel free to add additional spices like paprika or cumin, or toppings like fresh herbs or arugula for an extra flavor boost!
Conclusion
This Miso Turkey Parm Bagel is more than just a meal; it's a hearty and flavorful experience that redefines the classic combination of meat and cheese. The addition of miso enhances the depth of flavor, while the use of Royo Everything Bagels promotes a healthier lifestyle without sacrificing taste. This dish is perfect for a lunchtime treat or a satisfying dinner option.
Next time you're looking for a unique twist on your favorite sandwich, give this Miso Turkey Parm Bagel a try. With its rich flavors and high-protein ingredients, you'll feel energized and satisfied with every bite. Don't forget to use Royo Everything Bagels for the ultimate taste and nutrition—your taste buds will thank you!
Sharing is caring!
Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!
With love,
María
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Miso Turkey Parm Bagel
By María Fernanda López
Serves 3
Ingredients
3 Royo Everything Bagels
1 lb of ground lean turkey
2 tbsp of parmesan cheese
1 tsp of garlic powder
1/2 tsp of sea salt
1 tbsp of Italian seasoning
1 can of San Marzano tomatoes
1 tbsp of miso paste
8 oz of fresh mozzarella cheese slices
Instructions
Preheat your oven to 375°F (190°C).
In a bowl, combine ground turkey, parmesan cheese, garlic powder, sea salt, and Italian seasoning. Form into small meatballs.
In a skillet, cook meatballs over medium heat until browned and cooked through, about 8-10 minutes.
Add San Marzano tomatoes and miso paste to the skillet, simmering for 5-7 minutes until well blended.
Toast Royo Everything Bagels until golden brown.
Assemble by placing meatballs and sauce over the toasted bagels, topped with fresh mozzarella.
Enjoy your Miso Turkey Parm Bagels!
Shop the ingredients to my recipes in my Jupiter Shop!
Nutritional Information (per serving)
Calories: Approximately 350
Protein: 30g
Total Fat: 12g
Saturated Fat: 6g
Carbohydrates: 35g
Fiber: 6g
Net Carbs: 29g
Sugars: 3g
Cholesterol: 75mg
Sodium: 700mg
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