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María Fernanda López

Maple Pecan Oatmeal Cookie French Toast Casserole

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Searching for a delicious breakfast recipe that combines the richness of French toast with nutty goodness? Look no further! This Maple Pecan Oatmeal Cookie French Toast Casserole is a delightful treat perfect for lazy weekends or special occasions. With its comforting flavors and easy preparation, this casserole is sure to impress your family and friends.


This is my iconic easy Maple Pecan Oatmeal Cookie French Toast Casserole recipe, simple and epic combo that you need to make anytime of the year... this is not your usual french recipe.. this is healthier, low in calories and super easy to make!


Maple Pecan Oatmeal Cookie French Toast Casserole

Why This Casserole is a Must-Try

The combination of creamy almond milk, warm spices, and crunchy pecans creates a deliciously indulgent dish that's also packed with nutrients. Plus, it's versatile! You can enjoy it for breakfast, brunch, or even as a dessert. Make it ahead of time, pop it in the oven, and enjoy the delightful aroma filling your kitchen.


This Maple Pecan Oatmeal Cookie French Toast Casserole recipe is just perfect to make any time of the year, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low fat as well.


Maple Pecan Oatmeal Cookie French Toast Casserole

Key Ingredients & Their Benefits

  1. Cinnamon Raisin Bagels: A flavorful base that adds both taste and texture.

  2. Eggs: A great source of protein and essential nutrients.

  3. Sugar-Free Maple Syrup: Provides sweetness without the added sugars.

  4. Unsweetened Almond Milk: Low-calorie and dairy-free, great for heart health.

  5. Pecans: Packed with healthy fats, fiber, and antioxidants.


A Nutritious Start to Your Day


This delightful casserole offers an array of nutritional benefits that make it a wholesome start to your day. By incorporating ingredients like cinnamon raisin bagels and healthy fats from pecans, you are not only treating your taste buds but also nourishing your body. Plus, with the use of sugar-free syrup and almond milk, you'll find this recipe fits beautifully into low-sugar and dairy-free lifestyles. Enjoy a generous serving of this Maple Pecan Oatmeal Cookie French Toast Casserole, and feel good knowing that you’re fueling your day with wholesome ingredients!


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This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and fluffy bread pudding... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!


Nutritional Benefits

  • High in Fiber: The bagels and pecans contribute to fiber intake, promoting digestive health.

  • Rich in Protein: Eggs provide high-quality protein to keep you feeling full longer.

  • Low in Sugar: With the use of sugar-free maple syrup and monk fruit glaze, this recipe is perfect for those watching their sugar intake.

  • Healthy Fats: Pecans are a great source of omega-3 fatty acids, which support heart health.


Maple Pecan Oatmeal Cookie French Toast Casserole


Overall, these are the ingredients needed for this Maple Pecan Oatmeal Cookie French Toast Casserole:


  • Cinnamon Raisin Bagels

  • Egg

  • Sugar-Free Maple Syrup

  • Cinnamon

  • Unsweetened Almond Milk

  • Vanilla Extract

  • Chopped Pecans

  • Finely Shredded Unsweetened Coconut



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An Irresistible Breakfast Option

If you’re looking for a breakfast recipe that’s not only delicious but also easy to prepare, the Maple Pecan Oatmeal Cookie French Toast Casserole is the perfect choice. This dish combines the comforting elements of French toast with the delightful flavors of cinnamon and toasted pecans. Ideal for brunch gatherings or a cozy family breakfast, this casserole will have everyone asking for seconds. Prepare it in advance for a stress-free morning; simply bake it and enjoy the warm, inviting aroma wafting through your kitchen as it cooks.


Have you tried baking with granulated monk fruit? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it.


Maple Pecan Oatmeal Cookie French Toast Casserole

Now, are we ready to get started and making this amazing Maple Pecan Oatmeal Cookie French Toast Casserole!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!

Shop Purely Healthy Living recipes


 

Check out some fun recipes here!


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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Low in Sugar

  • Gluten-Free

  • Meal Prep Friendly

  • Delicious!


Maple Pecan Oatmeal Cookie French Toast Casserole

Conclusion

This Maple Pecan Oatmeal Cookie French Toast Casserole is a delicious and healthier take on traditional French toast. Its simplicity and flavor make it a favorite in any household. Experience an easy, nutritious breakfast that's sure to satisfy your taste buds. Give it a try and let the flavors brighten your morning!


Feel free to reach out if you have any questions or need more delicious recipe ideas! Enjoy!


Maple Pecan Oatmeal Cookie French Toast Casserole

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!


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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later, to make with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try more recipes here!


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Maple Pecan Oatmeal Cookie French Toast Casserole

By María Fernanda López

Serves 4-6


Ingredients

  • 2 of ROYO Cinnamon Raisin Bagels

  • 1 whole egg

  • 1/4 cup of sugar-free maple syrup

  • 1 tsp of cinnamon

  • 1/2 cup of unsweetened almond milk

  • 1 tsp of vanilla extract

  • 2 tbsp of chopped pecans

  • 2 tsp of finely shredded unsweetened coconut

Toppings

  • Sugar-Free Glaze (Powdered Monk Fruit + Sugar-Free Maple Syrup)

  • 2 tbsp of chopped pecans

  • 2 tsp of finely shredded unsweetened coconut


Instructions

  1. Preheat your oven to 350°F (175°C).

  2. Cut the bagels into cubes and place them in a mixing bowl.

  3. In a separate bowl, mix the egg with sugar-free maple syrup, almond milk, vanilla extract, cinnamon, chopped pecans, and shredded coconut.

  4. Pour the mixture over the bagel cubes and ensure they are well soaked.

  5. Transfer the soaked bagels into a greased baking dish.

  6. Bake for 25-30 minutes, until lightly golden and set.

  7. Once baked, drizzle with the sugar-free glaze and sprinkle with additional pecans and coconut before serving.


For more details, check out the full recipe on ROYO and don't forget to use the code PURELYHL for a discount on your purchase!


 

  • Watch the recipe video HERE.

  • Shop the ingredients to my recipes in my Jupiter Shop!


Shop Purely Healthy Living Recipes

 

 

This post contains affiliate links.

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