Peach Matcha Cereal Bars (Vegan & Low Carb)
Snacks are always a staple in my freezer, I love having them ready for any occasion and these bars are just the perfect snack and use for all the peaches I was gifted by a friend of the family!
This recipe is super easy to make, with a crunchy cereal base with matcha cacao butter and a creamy peach filling! All you need is a mixing bowl and your blender, a no brainer and hard to fail type of recipe.
About these Peach Matcha Cereal Bars:
For the base of these bars I used some of One Degree Sprouted Oat O's, these are gluten free and easier to digest since they are sprouted... plus this type of grains tend to have more nutrients thanks the process they have!
The cereal was combined with a mixture of cacao butter, coconut butter and matcha... anyone else is already salivating? Just a magical combo that adds such a great crunch and base to the peach filling.
The flavor is just amazing and the textures as well!
The creamy topping of these bars is made by simple ingredients: I only used some frozen peaches, unsweetened cashew milk or any milk you prefer along with some vanilla extract and a touch of hemp seeds to help with the density and creaminess.
Healthy, indulgent and easy to make! You know that I'm always down for a good recipe challenge and this was a great one... loads of peaches to use before they go bad and a recipe that will be delicious and healthy at the same time.
The sugar used here is granulated monk fruit from Lakanto, my ultimate favorite when it comes to sweet; baked goods or no bake recipes. It's just super easy to use and it doesn't have a weird aftertaste compared to other sweeteners.
Plus we are also keeping it gluten free by using a the cereal, One Degree! Their oats are gluten free. This recipe will also provide healthy fats from the cacao and coconut... and antioxidants from the peaches!
Overall, these are the ingredients needed for these Peach Matcha Cereal Bars:
Matcha (used Pique PURELYHL for discount)
Unsweetened Cashew Milk
Choosing right products for a healthier and happier you! It's This is so true, since I started my journey on eating healthier and keeping a balance and noticed that I'm happier and more energized. I have always loved cereal and I enjoy grains from time to time and choosing the right one is also essential.
One Degree is certified as Glyphosate Residue Free! That means that there are no traces of pesticides in this cereal!
Meal planning? This recipe is just perfect, takes just a few minutes to prepare and it's just so delicious! Perfect to hit that sweet spot while getting those nutrients in!
Check out more Fruity recipes here!
The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!
Overall this recipe is:
Meal Prep Friendly
The end result
These are so fun! The combination of the cacao and coconut butter along with the matcha and peaches is just something you need to try! It's so tasty, fun and flavorful... sweet and fresh!
The contrast of the crunchy texture and creamy topping also makes this recipe something special and unique. A great way to use some matcha and get those antioxidants; these have all you can ask. Healthy fats and antioxidants.
Not boring or unhealthy! This is just another proof that eating healthy is also extremely delicious and not complicated at all, having a good blender recipe is always a win! And this summer recipe is just perfect to enjoy with your loved ones!
You can enjoy them at any time! Had them as my post workout snack or dessert in my evening and why not? You can also pair these with some wine while watching a movie or while having a talk outside with your friends.
This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten free and low carb and vegan bat with all the summer flavors!
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Peach Matcha Cereal Bars
By María Fernanda López
Serves 10 servings
For the base
1 + 1/2 cup of One Degree Sprouted Oat O's
5 tbsp of cacao butter
5 tbsp of coconut butter (or coconut oil)
4 tsp of matcha (used Pique PURELYHL for discount)
For the Topping
3 cup of frozen peaches
3 tbsp of hemp seeds
1 tsp of vanilla extract
1/2 cup of unsweetened nut milk
Melt the coconut butter with coconut oil and dissolve the matcha.
In a bowl add the cereal, granulated monk fruit and mix well.
Spread the cereal mix in two loaf pans and freeze for a couple of minutes.
Blend the peaches with hempseeds and monk fruit.
Pour over the cereal base and freeze again.
Cut into 10 pieces and enjoy!
Nutritional Information per serving (196 kcal)
Net Carbs: 8.5g
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