Pumpkin Spice Protein Cold Foam

María Fernanda López
Sep 27
6 min read

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Blog Post: Gluten-Free Low Sugar Pumpkin Spice Protein Cold Foam — Starbucks Copycat Recipe

Are you craving a cozy pumpkin spice coffee drink but want to keep it healthy and low in sugar? This gluten-free, low-sugar Pumpkin Spice Protein Cold Foam recipe is a delicious Starbucks copycat that combines rich pumpkin flavors with the creamy texture of cold foam. Made with simple, clean ingredients and infused with the wholesome goodness of Chike Protein Coffee in Pumpkin Spice, this drink delivers the iconic fall flavor you love — with only 1g of sugar and 20g of whey protein per serving.

What makes this recipe stand out is its use of high-quality ingredients and its versatility. By blending pumpkin puree with pumpkin spice and vanilla, and topping it with a luscious coconut whipped cream foam, you get a decadent, satisfying drink that’s also nutritious.

Why You Should Make This Recipe?

This Pumpkin Spice Protein Cold Foam stands out from traditional recipes because it combines the richness of pumpkin and pumpkin spice with a nutritional boost from high-quality whey protein. By incorporating Chike Protein Coffee in Pumpkin Spice, this drink offers a balanced blend of flavors and health benefits — only 1g sugar and 20g of whey protein per serving.

Healthy and Nourishing: Packed with protein and low in sugar, this drink supports your active lifestyle and helps you stay energized.
Dairy-Free and Gluten-Free: Ideal for those with dietary restrictions or sensitivities, ensuring everyone can enjoy a festive fall treat.
Easy and Quick: With simple ingredients and minimal prep time, it’s perfect for busy mornings or relaxing afternoons.
Customizable: Adapt it to your taste preferences, whether you prefer more foam, extra spice, or a dairy-free option.
Seasonal Comfort: Satisfies your pumpkin spice cravings while nourishing your body with wholesome ingredients.

This Pumpkin Spice Protein Cold Foam recipe is just perfect to make during fall season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... High protein coffee, easy to make and sugar-free as well.

Nutrient dense and flavorful delicious and refreshing Pumpkin Spice Protein Cold Foam for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Coconut Whipped Cream: Provides healthy fats and a creamy texture, making the foam rich and satisfying.
Pumpkin Puree: Loaded with fiber, vitamins A and C, and antioxidants, supporting immune health and digestion.
Pumpkin Spice: Contains cinnamon, nutmeg, and cloves that have anti-inflammatory and antimicrobial properties.
Vanilla Extract: Adds flavor without calories and has antioxidant benefits.
Monk Fruit Sweetener: A natural, zero-calorie sweetener that keeps the drink sweet without spiking blood sugar.
Chike Protein Coffee in Pumpkin Spice: Offers 20g of whey protein with only 1g of sugar, supporting muscle recovery and sustained energy.

This recipe that it's not only healthy, but it's also easy to make, packed with flavors and more nutrients than a regular dessert. Light and refreshing coffee... the perfect combination that hits the spot no matter the season. Keep scrolling to see the full recipe!

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Overall, these are the ingredients needed for this Pumpkin Spice Protein Cold Foam:

Milk (your favorite kind)
Water
Chike Protein Coffee in Pumpkin Spice
Coconut whipped cream
Pumpkin puree
Pumpkin spice
Vanilla extract
Monk fruit sweetener

Pairing Suggestions for Your Pumpkin Spice Protein Cold Foam:

Perfect Breakfast Companion: Enjoy with a bagel or oatmeal for a balanced morning meal.
Autumn Indulgence: Pair with a pumpkin muffin or apple cinnamon scone for a cozy fall snack.
Post-Workout Refreshment: Replenish your muscles with this protein-packed drink after exercise.
Holiday Gatherings: Serve as a festive beverage at brunch or holiday parties.
Relaxing Afternoon Break: Combine with your favorite cozy blanket and a good book for a calming treat.

Tips for Making This Recipe Better:

Adjust Spices: Add a pinch of ginger or cardamom for a unique twist on the flavor profile.
Use Chill Ingredients: Refrigerate the coconut whipped cream and milk beforehand for a frostier, more refreshing drink.
Sweeten to Taste: Experiment with different sweeteners like stevia or agave to customize the sweetness.
Add a Kick: Incorporate a splash of bourbon or bourbon extract for an adult-only version.
Top with Garnishes: Sprinkle with cinnamon, nutmeg, or a dollop of more coconut whipped cream for extra visual appeal and flavor.

Now, are we ready to get started and making these amazing Pumpkin Spice Protein Cold Foam!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

FAQ's

Q1: Can I make this recipe vegan?A1: Yes! Use plant-based milk (such as almond, coconut, or oat milk) and coconut whipped cream instead of dairy-based options to make it vegan.

Q2: Is this recipe suitable for ketogenic diets?A2: It can be adapted by using a keto-friendly sweetener instead of monk fruit and ensuring your milk choice aligns with keto guidelines.

Q3: Can I prepare this in advance?A3: You can prepare the pumpkin spice coffee mixture ahead of time and store it in the refrigerator. However, fresh whipped foam is best enjoyed immediately for optimal texture.

Q4: What other flavors can I add?A4: Try adding a pinch of ginger, a splash of maple syrup, or a drop of peppermint extract for variations!

Q5: Is the foam dairy-free?A5: The foam uses coconut whipped cream, making it dairy-free and suitable for dairy sensitivities.

Creative Variations of the Pumpkin Spice Protein Cold Foam:

Vegan Version: Use coconut milk and coconut-based whipped cream to make it fully plant-based.
Chocolate Pumpkin Spice: Add a tablespoon of cocoa powder to give your drink a decadent chocolate pumpkin twist.
Iced Mocha Pumpkin: Mix in a shot of espresso or cold brew for a caffeinated mocha experience.
Maple Pumpkin Spice: Replace monk fruit with a touch of pure maple syrup for a warm, sweet flavor.
Peppermint Pumpkin: Add a drop of peppermint extract for a festive holiday peppermint twist.

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Conclusion.

Enjoying your favorite fall flavors doesn't have to mean compromising on nutrition. This pumpkin spice cold foam recipe provides a delightful balance of taste and wellness, thanks to thoughtful ingredients like coconut whipped cream and premium protein coffee. It’s an easy, versatile choice for pumpkin spice lovers looking to indulge in a comforting, satisfying drink.

By using Chike Protein Coffee in Pumpkin Spice, you add a rich coffee flavor and boost your protein intake without excess sugar. It's a smart, tasty way to enjoy seasonal flavors while maintaining your health goals. So, gather your ingredients and treat yourself to this festive, nourishing beverage — your taste buds and body will thank you!

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This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy dessert with all the delicious flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To make with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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