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  • María Fernanda López

Salted Caramel Date Vegan Cheesecake

As a nutritionist and food blogger I love creating healthy recipes that support our bodies, and this recipe is a great example, meet my Salted Caramel Date Vegan Cheesecake, a recipe that it's vegan, delicious and seriously worth making on repeat!

This is my iconic Salted Caramel Date Vegan Cheesecake, this are just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular cheesecake... this is made with healthier ingredients while also being vegan.

Salted Caramel Date Vegan Cheesecake

About this Salted Caramel Date Vegan Cheesecake:

This recipe overall is gluten-free, vegan and keto as well. I used the Rx Sugar Alullose (MARIA20 for discount) a natural sugar alternative, plus the dates, of course, to create some magic along with organic soft tofu, sugar-free caramel sauce.

This high-protein and vegan Salted Caramel Date Vegan Cheesecake is perfect to make no matter the year to hit that chocolate sweet tooth. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... dairy-free and of course also a great source of antioxidants and amino-acids.

Salted Caramel Date Vegan Cheesecake

Better for you vegan cheesecake? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nuzest Pea Protein Discount

This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.

Have you tried desserts with Rx Sugar Alullose? A great way to reduce the sugar in your recipes and overall life, the taste goes 1:1 to regular sugar so it's a great replacement! Love baking and cooking with it (MARIA20 for discount).

Salted Caramel Date Vegan Cheesecake

Overall, these are the ingredients needed for this Salted Caramel Date Vegan Cheesecake:

Super Fat Keto Cookies

For the boost of protein you can also add some Nuzest Vanilla Pea Protein (PURELYHL for discount), you can use your favorite flavor, but in desserts and snacks this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).

Salted Caramel Date Vegan Cheesecake

Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Shop Recipes


Check out some Fruity recipes here!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Vegan

  • Nourishing

  • Gluten-Free

  • Meal Prep Friendly

  • Delicious!

Salted Caramel Date Vegan Cheesecake

The end result

The combination of these flavors is just amazing! You won't even know there's tofu in there, the caramel touch of the base along with the dates is something you need ro try... surely will be on repeat! The flavor is just a whole new level, so playful and... gourmet.

The best part if that you only need your blender and you can add your favorite toppings, the ideas are endless and this is seriously worth licking clean! So so good.

Pro tip! Add your favorite cookies on top, I used lotus.

Salted Caramel Date Vegan Cheesecake

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy vegan and low carb dessert with all the festive colors and flavors!

Super Fat Keto Brownie Mix

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try Valentine's Day recipes here!

Eat Royo Low Carb Bread


Salted Caramel Date Vegan Cheesecake

By María Fernanda López

Serves 2 cheesecakes



  • 1 block of organic soft tofu (frozen)

  • 1/3 cup Rx Sugar Alullose (MARIA20 for discount)

  • 1 cup of dates (without the pit)

  • 1 tbsp of unsweetened coconut

  • 2/3 cup of water

  • 1 tsp Vanilla Extract


  • 2 rice cakes

  • Water from the soaked dates

  • 1 tsp of vanilla extract


  • Rx Sugar Keto Caramel Syrup

  • Lotus Cookies

  • Unsweetened Coconut


  1. Soak the dates in boiling water for 10 minutes.

  2. Drain the dates and reserve the water for the base.

  3. Crush the rice cakes in a bowl, add the water from the dates and vanilla extract, microwave for 2:00 minutes. Let it soak until the rice cakes have soaked the water.

  4. Blend all the ingredients for the cheesecake.

  5. Decorate two jars with the caramel sauce, add the rice cake base into each jar and top with cheesecake filling, add your toppings and enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

Purely Healthy Living Recipes


Nutritional Information per serving without toppings (300 kcal)

Fat: 12.1g

Protein: 11g

Carbs: 45.5g Fiber: 9.5g


Salted Caramel Date Vegan Cheesecake

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