Sweet Potato Brownie Bites

María Fernanda López
Sep 27
6 min read

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Delicious Plant-Based Sweet Potato Brownie Bites for Fall

Celebrate the cozy flavors of autumn with these easy, no-bake Sweet Potato Brownie Bites. Perfect for satisfying your sweet tooth without the fuss of baking, this recipe combines the natural sweetness of sweet potatoes with rich cocoa and warming pumpkin spice. Crafted with wholesome ingredients that promote clean eating, these bites are an ideal treat for a fall snack or dessert. Made with nourishing plant-based components, they offer a deliciously indulgent experience that's also nutritious and energizing.

What makes this recipe truly special is its use of Nutiva Organic Virgin Coconut Oil. This premium oil provides a smooth, creamy, and silky texture with the perfect touch of MCTs and coconut goodness, elevating these brownie bites to a new level of decadence. The combination of natural sweet potato and coconut oil creates a moist, flavorful, and satisfying bite. Plus, the addition of chopped pecans and coconut manna adds delightful crunch and richness, making these treats stand out from typical desserts.

Why This Recipe is Perfect for You?

This Sweet Potato Brownie Bites recipe stands out because it blends nutrient-dense sweet potatoes with rich, plant-based ingredients to create a dessert that's both wholesome and indulgent. The use of Nutiva Organic Virgin Coconut Oil is key to achieving a luscious, silky texture that melts in your mouth while providing healthy MCTs for added energy. Unlike typical brownies, this recipe emphasizes natural sweetness and wholesome ingredients, making it a nourishing yet decadent treat perfect for autumn.

Reasons to Make This Recipe.

Simple and Quick: No baking required—just mix, chill, and enjoy!
Healthy and Nourishing: Uses wholesome ingredients like sweet potatoes, coconut oil, and nuts.
Perfect for Fall: Embodies seasonal flavors with pumpkin spice and pecans.
Plant-Based and Gluten-Free: Suitable for a variety of dietary preferences and needs.
Ideal for Snacking or Dessert: Portable, satisfying, and delicious anytime you crave a sweet treat.

This Sweet Potato Brownie Bites recipe is just perfect to make for this holiday season, it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... healthier, easy to make and low in sugar as well.

Nutrient dense and flavorful delicious and creamy Sweet Potato Brownie Bites for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

Nutritional Benefits of the Ingredients

Sweet Potatoes: Rich in fiber, vitamins A and C, and antioxidants that support immune health.
Cocoa Powder: Loaded with flavonoids and antioxidants to boost mood and reduce inflammation.
Nutiva Organic Virgin Coconut Oil: Provides MCTs for quick energy, promotes healthy brain function, and supports metabolism.
Pecans: Dense in heart-healthy monounsaturated fats, fiber, and essential minerals like magnesium.
Monk Fruit Sweetener: A natural, zero-calorie sweetener that helps satisfy sweet cravings without spiking blood sugar.

Pairing Suggestions for This Recipe!

With Fresh Fruit: Complement the rich bites with sliced berries or apple slices for added freshness.
With Coffee or Tea: Pair with a warm beverage for a cozy autumn snack.
As Part of a Dessert Platter: Serve alongside vegan ice cream or coconut yogurt for a decadent dessert spread.
With Nut Butters: Dip or spread with almond or cashew butter for extra richness.
For a Balanced Snack: Include a handful of mixed nuts or seeds to create a filling, satisfying snack plate.

Overall, these are the ingredients needed for this Sweet Potato Brownie Bites:

Mashed sweet potato
Gluten-free flour
Cocoa powder
Sea salt
Pumpkin spice
Nutiva Organic Virgin Coconut Oil
Vanilla extract
Granulated monk fruit sweetener
Chopped pecans
Nutiva Organic Coconut Manna
Fine chopped pecans for topping

Tips for Making This Recipe Even Better!

Use Cold-Pressed Coconut Oil: Ensures the texture remains silky and smooth.
Add a Splash of Maple Syrup: For a touch more sweetness and depth of flavor.
Include Extra Flavorings: A pinch of cinnamon or ginger can elevate the autumnal taste.
Chill Longer: Refrigerate the bites overnight for even firmer consistency and richer flavor.
Customize the Toppings: Stir in dried cranberries, shredded coconut, or chocolate chips for variety.

Moren Creative Variations!

Chocolate Mint: Add peppermint extract and top with crushed peppermint candies.
Spiced Apple: Incorporate dried apple pieces and a dash of cinnamon into the mixture.
Nutty Banana: Mix in mashed banana and top with sliced almonds.
Salted Caramel: Drizzle with caramel sauce or add a pinch of sea salt on top.
Pumpkin Pie: Incorporate extra pumpkin spice, and swirl in a spoonful of pumpkin purée before chilling.

Now, are we ready to get started and making these amazing Sweet Potato Brownie Bites!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

Check out some fun recipes here!

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

FAQ's

Q: Are these brownie bites suitable for a gluten-free diet?A: Yes, this recipe uses gluten-free flour, making it perfect for gluten sensitivities or celiac disease.

Q: Can I substitute monk fruit sweetener with another sweetener?A: Absolutely! You can use maple syrup, agave, or coconut sugar as alternatives, but adjust quantities accordingly to maintain texture.

Q: How long do these brownie bites stay fresh?A: Store them in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.

Q: Can I add chocolate chips or other mix-ins?A: Yes, feel free to customize by adding chocolate chips, dried fruit, or shredded coconut for extra flavor and texture.

Q: Is this recipe suitable for kids?A: Yes! With natural sweeteners and wholesome ingredients, these bites are a kid-friendly, healthy treat option.

Conclusion

These Sweet Potato Brownie Bites offer a delightful way to indulge in seasonal flavors without any baking required. Their creamy texture, combined with the natural sweetness of sweet potatoes and the richness of coconut oil, creates a truly satisfying treat that can be enjoyed any time of day. Plus, the added nuts and coconut manna bring a perfect touch of crunch and decadence, making each bite memorable.

Whether you're looking for a quick snack or a charming dessert to share, these plant-based brownie bites are an excellent choice. Easy to prepare and packed with wholesome ingredients, they bring a cozy, autumnal feel to your kitchen with every bite. Embrace the flavors of fall with this delicious, nourishing recipe that's sure to become a favorite.

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,

María

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