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  • María Fernanda López

Tres Leches Cinnamon Rolls

I think that anything cinnamon rolls is a winner, but these oats are another level and just the perfect easy dessert to make when you want to keep things fancy but simple, This recipe is a fail proof recipe, promise. -Used organic canned cinnamon rolls to keep it extra easy!

This is my iconic Tres Leches Cinnamon Rolls, this is just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular creamy and rich cinnamon rolls... this is made with healthier ingredients while also being low in sugar.

Tres Leches Cinnamon Rolls

About this Tres Leches Cinnamon Rolls:

This recipe overall is low sugar and extremely easy as well. I used the organic canned cinnamn rolls, to create some magic I added malted milk powder, Nutpods Cinnamon Swirl Coffee Creamer (PURELY_HEALTHY_LIVING for discount), unsweetened almond milk, vanilla extract, RxSugar alullose to keep things low sugar but sweet (MARIA20 for discount), and powdered granulated monk fruit, dried strawberries for decoration.

These low-sugar and easy Tres Leches Cinnamon Rolls are perfect to make no matter the year. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... sugar-free and delicious.

Tres Leches Cinnamon Rolls

Tres Leches Cinnamon Rolls? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

I am using as sweetened Rx Sugar alullose, a sugar replacement that doesn't cause glucose spikes and it's made from raisins, figs. It's also keto and paleo certified! (MARIA20 for discount)

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This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.

Tres Leches Cinnamon Rolls

Overall, these are the ingredients needed for this Tres Leches Cinnamon Rolls:

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For the boost of protein you can also add some Nuzest Pea Protein (PURELYHL for discount), you can use your favorite flavor, but in baked goods this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).

Tres Leches Cinnamon Rolls

Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!

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Check out some Fruity recipes here!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Low-Sugar

  • Easy To Make

  • Meal Prep Friendly

  • Delicious!

Tres Leches Cinnamon Rolls

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, touch of the malted milk and creamer here is KEY for these overnight Tres Leches Cinnamon Rolls, this is seriously a tastebud pleaser and so comforting... and ready so easy to make! The flavor is just a whole new level, so playful and... gourmet in some way.

Super creamy and comforting Tres Leches Cinnamon Rolls! The perfect quick dessert that doesn't requiere a long procedure; oven or stove... just one bowl and a microwave, seriously will be on repeat!

Tres Leches Cinnamon Rolls

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and vegan friendly dessert with all the festive colors and flavors!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try Valentine's Day recipes here!

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Tres Leches Cinnamon Rolls

By María Fernanda López

Serves 2-4



  • 2/3 cup of powdered monk fruit

  • 3 tbsp of unsweetened almond milk

  • 2 tbsp of freeze dried strawberries


  1. Mix the malted milk with vegan milk, alullose and Nutpods.

  2. Poke the cinnamon rolls with a fork and place them in a small dish.

  3. Pour over the tres leches mix and with a spoon make sure to soak them.

  4. Let it rest overnight in the fridge (or for a couple of hours at room temperature).

  5. Mix the powdered monk fruit with nut milk. Drizzle over the cinnamon rolls and top with strawberries enjoy!

Shop the ingredients to my recipes in my Jupiter Shop!

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Nutritional Information (for whole recipe 668 kcal)

Fat: 24g

Carbs: 104g

Sugar: 42g

Fiber: 2g

Protein: 10g


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