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  • María Fernanda López

Pineapple Pecan Carrot Oat Bars

I am a firm believer that carrot cake REQUIERES pecans and pineapple, the amazing trio of flavors that also provide nourishment to our bodies, meet my Pineapple Pecan Carrot Oat Bars, a recipe that is not only healthy... it will also get you hooked!


These are my iconic Pineapple Pecan Carrot Oat Bars, these are just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular carrot cake oatmeal bars... this is made with healthier ingredients while also being gluten-free.



About these Pineapple Pecan Carrot Oat Bars:

This recipe overall is gluten-free, low sugar and keto as well. I used the almond butter from Artisana Organics to create some magic along with some RxSugar alullose (MARIA20 for discount), and of course, some pineapple, pecans and raisins for that special carrot cake essence.


These vegan and gluten-free Macaroon Girl's Scout Cookies are perfect to make no matter the year and to soak into your milk. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... dairy-free and of course also a great source of antioxidants and healthy fats.



Better for you carrot cake bars? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.



This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.




Overall, these are the ingredients needed for these Pineapple Pecan Carrot Oat Bars:




For the boost of protein you can also add some Nuzest Vanilla Pea Protein (PURELYHL for discount), you can use your favorite flavor, but in baked goods this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).



Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!


Shop the ingredients to my recipes in my Jupiter Shop!



 

Check out some Fruity recipes here!



 

The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!


Overall this recipe is:

  • Vegan

  • Egg-Free

  • Nourishing

  • Gluten Free

  • Sugar Free

  • Meal Prep Friendly

  • Delicious!



The end result

The combination of these flavors is just amazing! And in some part it's also addicting, touch of the pineapple with the pecans and raisins is something unmissable. The flavor is just a whole new level, so playful and... gourmet.


Super fluffy and soft oat bars, gave some to some friends and loved them... they totally devoured them. On the other side I enjoyed mine with a creamy and frothy latte, or alone! These carrot cake oat bars are always a good idea as dessert or snack.


Pro tip! You can even freeze them, and when you are ready to enjoy them at any time!



This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and dairy-free dessert with all the festive colors and flavors!



Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!



With love,

María


 

Try Valentine's Day recipes here!



 

Pineapple Pecan Carrot Oat Bars

By María Fernanda López

Serves 9 bars


Ingredients

  • 1 cup of oats

  • 1 cup of low carb pancake mix (used Prozis- PURELYHL for discount)

  • 1 tsp of baking powder

  • 3/4 cup of pumpkin puree

  • 2 tsp of vanilla extract

  • 1 cup of shredded carrots

  • 1 cup of chopped pineapple

  • 1/4 cup almond butter

  • 1/2 cup of water

  • 1/3 cup of raw pecans

  • 1/3 cup of raisins

Method

  1. Preheat the oven at 375F.

  2. Mix all the dry ingredients in a large bowl.

  3. Add the pumpkin puree, vanilla, water, shredded carrot, pineapple and part of the raisins and pecans.

  4. Pour the batter into a 8x8 baking dish. Top with the rest of the pecans and raisins.

  5. Bake for 30 minutes.

  6. Let it cool down, cut into 9 pieces, and enjoy!

*Favorite sugar replacement


Shop the ingredients to my recipes in my Jupiter Shop!



 

Nutritional Information per serving (145 kcal)

Fat: 5.5g

Protein: 14.8g

Carbs: 10.4g Fiber: 3.4g


 


This post contains affiliate links.

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