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  • María Fernanda López

Tahini Cinnamon Flan

I think that anything tres leches is a winner, but this Tahini Cinnamon Flan is another level and just the perfect quick snack or dessert to make when you got no time and perfect not to share since this is single serving as well. This is a dessert that usually contains eggs, but we are keeping it vegan and bake-free!

This is my iconic Tahini Cinnamon Flan, this is just a simple and epic combo that you need to make to satisfy that sweet tooth, in a delicious and healthy way... this is not your regular creamy and thick Tahini Cinnamon Flan... this is made with healthier ingredients while also being vegan.

Tahini Cinnamon Flan

About this Tahini Cinnamon Flan:

This recipe overall is gluten-free, low sugar and vegan friendly as well. I used the cashini from Artisana Organics to create some magic along with some cornstarch, cinnamon, Mexican vanilla and the combination of the toppings.

This low-sugar and gluten-free Tahini Cinnamon Flan is perfect to make no matter the year. The recipe it's easy to make and extremely delicious! It's an unmissable recipe that everyone will love and will also nourish your body... sugar-free and of course also a great source of antioxidants and healthy fats.

Tahini Cinnamon Flan

Better for you flan recipe? Yes please, the perfect healthy twist for a good dessert! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

I am using as sweetened Rx Sugar alullose, a sugar replacement that doesn't cause glucose spikes and it's made from raisins, figs. It's also keto and paleo certified! (MARIA20 for discount)

This recipe is great for any tome of the season even though they fit perfectly your sweet cravings, the combination of ingredients create such an experience that your tastebuds and body will love. Simple, clean ingredients.

Tahini Cinnamon Flan

Overall, these are the ingredients needed for this Tahini Cinnamon Flan:

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For the boost of protein you can also add some Nuzest Vanilla Pea Protein (PURELYHL for discount), you can use your favorite flavor, but in baked goods this protein adds volume, amino acids and thickness... just a game changer! (I added 2 scoops in a second batch I made).

Tahini Cinnamon Flan

Now, are we ready to get started and making this amazing recipe!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

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The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten-Free

  • Vegan Friendly

  • Low-Sugar

  • Meal Prep Friendly

  • Delicious!

Tahini Cinnamon Flan

The end result

The combination of these flavors is just amazing! And in some part it's also addicting, touch of the cinnamon is always KEY for this Tahini Cinnamon Flan, the Artisana Organics Cashini Butter really gives that caramel-ish flavor and extra creaminess. The flavor is just a whole new level, so playful and... gourmet.

Super creamy and comforting Tahini Cinnamon Flan! The perfect quick dessert that doesn't requiere a long procedure; oven or stove... just one bowl and a microwave, seriously will be on repeat!

Tahini Cinnamon Flan

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy gluten-free and vegan friendly dessert with all the festive colors and flavors!

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Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To bake with your loved ones on one of your amazing brunches or friend gatherings!

With love,



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Tahini Cinnamon Flan

By María Fernanda López

Serves 1



  • 1 1/2 cup of unsweetened cashew milk

  • 1 tbsp of Artisana Organics Cashini Butter

  • 3 tbsp of cornstarch

  • 4 packs of stevia

  • 1 tsp of Mexican vanilla extract

Toppings & Base

  • 3 tbsp of sugar-free caramel syrup

  • 1 cup of strawberries

  • 1 tbsp of sugar-free chocolate chips


  1. In a small pot start heating the milk with all the flan ingredients. Stir until it boils and gets all bubbly.

  2. In a small jar pour the sugar-free caramel syrup and pour the mix from the pot.

  3. Refrigerate for a couple of hours.

  4. Add your toppings and enjoy!

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Nutritional Information (per serving 172 kcal)

Fat: 9.5g

Carbs: 17.6g

Fiber: 2.5g

Sugar: 2.5g

Protein: 5.1g


This post contains affiliate links.

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