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  • María Fernanda López

White Chocolate Protein Buttermilk Pie Bars

These protein bars are just another level, trust me when I say that your tastebuds will be so pleased with the results; white chocolate and buttermilk creamy and dreamy pie! These are super easy to make as well, gluten free, low carb and always delicious, made with some whey protein, buttermilk, greek yogurt and eggs... easy and sweet as pie!

This is my iconic White Chocolate Protein Buttermilk Pie Bars recipe, made with the best and simplest ingredients, no need to complications or a lot of messy dishes to create this recipe and to enjoy a healthy meal!

About these White Chocolate Protein Buttermilk Pie Bars:

This recipe overall is low carb, high protein, gluten free and of course, delicious. I used the Organic Low-Fat Buttermilk from Kalona SuperNatural and Prozis White Chocolate Whey Protein as my secret ingredients that will make this recipe so moist and extra soft... hard to say no to this one!

This is just a great snack to make anytime of the year! It's an unmissable recipe that everyone will love and will also nourish your body... since Kalona is made from from grass-fed cows on small family farms who practice regenerative farming, Non- homogenized, low temp pasteurized dairy- as closest to raw milk as possible.

Nutrient dense and flavorful buttermilk protein bars for the win! The key to have a sustainable healthy life is to preach balance and to also choose better ingredients when you are cooking or baking at home... the ingredients here are a some of the staples that I usually have in my own kitchen.

This recipe was something that I wanted to try for a while now because seeing all the amazing recipes made with buttermilk... and of course, along some white chocolate whey protein... just the perfect combination of flavors!

Overall, these are the ingredients needed for these White Chocolate Protein Buttermilk Pie Bars:

Feel free to to use your favorite low carb sweetener, I used Rxsugar but I also love using monk fruit or stevia for my baked goods; always a staple in my baking pantry for sure, and essential for healthier desserts.

And for the mix used for the filling, I simply used Organic Low-Fat Buttermilk from Kalona SuperNatural, a game changer to make it moist, and also some of Prozis White Chocolate 100% whey protein.

Now, are we ready to get started and making this delicious White Chocolate Protein Buttermilk Pie Bars!? Well, and if you are interested you can also get the direct ingredients to my recipes in my Jupiter shop!

Shop the ingredients to my recipes in my Jupiter Shop!


Check out some more sugar free desserts recipes recipes here!


The full instructions will be below along with the nutritional information per serving. This is just a super easy and flavorful recipe for you to enjoy and your body will love; source of fiber, nutrients and flavor!

Overall this recipe is:

  • Gluten Free

  • Fiber Rich

  • Low Sugar

  • Low Carb

  • High Protein

  • Low Calorie

  • Meal Prep Friendly

  • Delicious!

The end result

Buttermilk has become a great ingredient to incorporate into recipes, along with Prozis white chocolate whey protein, the flavors are just so good and all with the perfect consistency... creamy, dreamy and sweet! The flavor is just a whole new level, so playful and... gourmet.

Moist and melts in your mouth type of consistency, it was absolutely delicious, you seriously need to try this easy sweet recipe, a great protein snack and a great way to enjoy a healthy dessert with no sugar at all!

Pro tip! You can pair these with your favorite lattes or freeze them to enjoy for later... you are going to love it!

This is a great recipe that your family or friends will love! Easy to prepare and elegant and fun no matter the occasion, this recipe is made to enjoy in the most effortless and most delicious way ever, I mean... only simple and minimal ingredients in a healthy low carb and high protein dessert with all the flavors!

Sharing is caring!

Remember that sharing is caring so please spread the love by saving, sharing or bookmarking this recipe for later. To cook with your loved ones on one of your amazing brunches or friend gatherings!

With love,



Try more recipes here!


White Chocolate Protein Buttermilk Pie Bars

By María Fernanda López

Serves 9 bars



Buttermilk filling


  1. Preheat the oven at 350F.

  2. Mix the ingredients for the base and spread over a 8x8 silione baking dish

  3. Blend the ingredients for the buttermilk filling and top the base with it.

  4. Bake for 45 minutes.

  5. Serve with Rxsugar cinnamon keto certified cinnamon syrup

  • *or almond flour

Shop the ingredients to my recipes in my Jupiter Shop!


Nutritional Information per serving (104 kcal)

Fat: 2.7g

Carbs: 3g

Fiber: 0g

Net Carbs: 3g

Protein: 17.2g


This post contains affiliate links.

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